11.5 km | 01:00:53 | 05:18/km日期: 2020-10-28 05:43 - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 05'07" / 05'10" / 05'12" / 05'19" / 05'17" / 05'15" / 05'19" / 05'15" / 05'24" / 05'13" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'24") | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
117.15 km 
3代Y拖 黃金戰士 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'19" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'15" | 00:31'20" |
| 7 | 05'19" | 00:36'39" |
| 8 | 05'15" | 00:41'54" |
| 9 | 05'24" | 00:47'18" |
| 10 | 05'13" | 00:52'31" |
| 11 | 05'33" | 00:58'04" |
| 11.5 | 05'36" | 01:00'47" |
展開計圈分析
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