|  115.0 km | 04:35:38 | 25.0 km/h| 官方成績 | | 日期 | 2020-10-24 | | 成績 | 04:35:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'38" (+06'40") | 00:24'18" (+07'25") | | 00:09'40" (+01'42") | | 00:09'41" (+01'43") | 00:20'40" (+03'47") | | 00:10'59" (+03'01") | | 00:14'25" (+06'27") | 00:25'16" (+08'23") | | 00:10'51" (+02'53") | | 00:10'56" (+02'58") | 00:22'07" (+05'14") | | 00:11'11" (+03'13") | | 00:10'17" (+02'19") | 00:18'54" (+02'01") | | 00:08'37" (+00'39") | | 00:12'10" (+04'12") | 00:34'11" (+17'18") | | 00:22'01" (+14'03") | | 00:26'27" (+18'29") | 00:52'19" (+35'26") | | 00:25'52" (+17'54") | | 00:16'55" (+08'57") | 00:27'30" (+10'37") | | 00:10'35" (+02'37") | | 00:07'58" | 00:16'53" | | 00:08'55" (+00'57") | | 00:19'45" (+11'47") | 00:28'00" (+11'07") | | 00:08'15" (+00'17") | |
日期: 2020-10-24 06:22 - 總爬升: 903 m - 平均心率: 137 - 卡路里: 2767 Cal - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-27.50) | 1002 / 1002 | | 2 | | 30.25 (-15.90) | 1001 / 2003 | | 3 | | 31.58 (-14.57) | 1008 / 3012 | | 4 | | 11.04 (-35.11) | 1012 / 4025 | | 5 | | 30.25 (-15.90) | 1005 / 5030 |
| 6 | | 31.86 (-14.30) | 1007 / 6038 | | 7 | | 30.51 (-15.65) | 1000 / 7038 | | 8 | | 30.51 (-15.65) | 1010 / 8048 | | 9 | | 31.58 (-14.57) | 1010 / 9059 | | 10 | | 33.03 (-13.13) | 1010 / 10069 | | 11 | | 33.64 (-12.51) | 1003 / 11073 | | 12 | | 33.96 (-12.19) | 1016 / 12090 | | 13 | | 25.53 (-20.62) | 1014 / 13104 | | 14 | | 31.86 (-14.30) | 1004 / 14108 | | 15 | | 33.33 (-12.82) | 1008 / 15117 | | 16 | | 34.29 (-11.87) | 1017 / 16134 | | 17 | | 25.35 (-20.80) | 1007 / 17142 | | 18 | | 20.45 (-25.70) | 1015 / 18157 | | 19 | | 30.00 (-16.15) | 1039 / 19197 | | 20 | | 34.29 (-11.87) | 1011 / 20209 | | 21 | | 31.30 (-14.85) | 1019 / 21228 | | 22 | | 9.63 (-36.53) | 1000 / 22229 | | 23 | | 27.27 (-18.88) | 1005 / 23235 | | 24 | | 30.00 (-16.15) | 1011 / 24247 | | 25 | | 29.03 (-17.12) | 1009 / 25256 | | 26 | | 28.12 (-18.03) | 1013 / 26270 | | 27 | | 26.47 (-19.68) | 1016 / 27286 | | 28 | | 27.07 (-19.09) | 1006 / 28292 | | 29 | | 30.00 (-16.15) | 1013 / 29306 | | 30 | | 28.57 (-17.58) | 1008 / 30314 | | 31 | | 27.91 (-18.25) | 1014 / 31328 | | 32 | | 30.25 (-15.90) | 1004 / 32333 | | 33 | | 26.47 (-19.68) | 1010 / 33343 | | 34 | | 26.28 (-19.88) | 1003 / 34347 | | 35 | | 27.69 (-18.46) | 1003 / 35351 | | 36 | | 15.32 (-30.83) | 1005 / 36356 | | 37 | | 28.80 (-17.35) | 1016 / 37372 | | 38 | | 36.36 (-9.79) | 1027 / 38400 | | 39 | | 36.73 (-9.42) | 1006 / 39406 | | 40 | | 34.95 (-11.20) | 1015 / 40422 | | 41 | | 34.29 (-11.87) | 1002 / 41424 | | 42 | | 36.00 (-10.15) | 1012 / 42437 | | 43 | | 17.73 (-28.42) | 1010 / 43448 | | 44 | | 36.73 (-9.42) | 1014 / 44463 | | 45 | | 35.64 (-10.51) | 1010 / 45474 | | 46 | | 38.71 (-7.44) | 1002 / 46476 | | 47 | | 34.95 (-11.20) | 1029 / 47506 | | 48 | | 36.00 (-10.15) | 1006 / 48512 | | 49 | | 34.62 (-11.54) | 1014 / 49527 | | 50 | | 30.77 (-15.38) | 1002 / 50529 | | 51 | | 31.03 (-15.12) | 1018 / 51548 | | 52 | | 30.25 (-15.90) | 1008 / 52557 | | 53 | | 27.27 (-18.88) | 1007 / 53564 | | 54 | | 19.35 (-26.80) | 1000 / 54565 | | 55 | | 19.89 (-26.26) | 1001 / 55566 | | 56 | | 30.77 (-15.38) | 1001 / 56568 | | 57 | | 6.91 (-39.24) | 1000 / 57569 | | 58 | | 27.69 (-18.46) | 1016 / 58585 | | 59 | | 10.94 (-35.21) | 1005 / 59590 | | 60 | | 13.00 (-33.16) | 1009 / 60600 | | 61 | | 12.37 (-33.78) | 1009 / 61610 | | 62 | | 9.81 (-36.34) | 1006 / 62617 | | 63 | | 11.08 (-35.08) | 1006 / 63623 | | 64 | | 12.59 (-33.57) | 1003 / 64627 | | 65 | | 12.41 (-33.74) | 1015 / 65642 | | 66 | | 16.67 (-29.49) | 1000 / 66642 | | 67 | | 4.18 (-41.97) | 1010 / 67653 | | 68 | | 21.56 (-24.60) | 1007 / 68660 | | 69 | | 29.51 (-16.65) | 1017 / 69678 | | 70 | | 25.00 (-21.15) | 1002 / 70680 | | 71 | | 7.07 (-39.08) | 1020 / 71700 | | 72 | | 29.51 (-16.65) | 1000 / 72701 | | 73 | | 20.11 (-26.04) | 1015 / 73716 | | 74 | | 43.90 (-2.25) | 1006 / 74723 | | 75 | | 46.15 | 1039 / 75762 | | 76 | | 38.71 (-7.44) | 1011 / 76774 | | 77 | | 37.89 (-8.26) | 1011 / 77785 | | 78 | | 18.00 (-28.15) | 1010 / 78795 | | 79 | | 23.68 (-22.47) | 1016 / 79811 | | 80 | | 37.11 (-9.04) | 1003 / 80815 | | 81 | | 39.13 (-7.02) | 1013 / 81828 | | 82 | | 37.50 (-8.65) | 1016 / 82845 | | 83 | | 37.11 (-9.04) | 1008 / 83853 | | 84 | | 41.86 (-4.29) | 1012 / 84865 | | 85 | | 36.36 (-9.79) | 1019 / 85885 | | 86 | | 28.57 (-17.58) | 1014 / 86899 | | 87 | | 35.29 (-10.86) | 1009 / 87909 | | 88 | | 36.73 (-9.42) | 1002 / 88911 | | 89 | | 34.29 (-11.87) | 1024 / 89936 | | 90 | | 35.64 (-10.51) | 1008 / 90944 | | 91 | | 33.96 (-12.19) | 1014 / 91958 | | 92 | | 34.62 (-11.54) | 1004 / 92963 | | 93 | | 29.27 (-16.89) | 1016 / 93979 | | 94 | | 4.86 (-41.29) | 1008 / 94987 | | 95 | | 34.29 (-11.87) | 1006 / 95994 | | 96 | | 38.30 (-7.86) | 1005 / 96999 | | 97 | | 38.30 (-7.86) | 1030 / 98029 | | 98 | | 37.89 (-8.26) | 1011 / 99041 | | 99 | | 34.62 (-11.54) | 1000 / 100041 | | 100 | | 33.64 (-12.51) | 1003 / 101045 | | 101 | | 35.29 (-10.86) | 1001 / 102046 | | 102 | | 29.75 (-16.40) | 1001 / 103047 | | 103 | | 33.96 (-12.19) | 318 / 103366 |
 雲林林長恩  賽後評分: 優質大賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 128.39 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -0.6 % | | 2 | 30.0 | -0.7 % | | 3 | 31.0 | -0.6 % | | 4 | 10.9 | 3.6 % | | 5 | 30.0 | -0.7 % | | 6 | 32.1 | -0.2 % | | 7 | 30.0 | -0.6 % | | 8 | 30.3 | 0.0 % | | 9 | 31.0 | -0.2 % | | 10 | 31.9 | 1.0 % | | 11 | 33.6 | 1.0 % | | 12 | 33.6 | -0.4 % | | 13 | 26.9 | 1.0 % | | 14 | 29.0 | -0.6 % | | 15 | 33.0 | -0.2 % | | 16 | 34.0 | 1.2 % | | 17 | 27.5 | -1.1 % | | 18 | 19.0 | -1.1 % | | 19 | 28.8 | -0.5 % | | 20 | 33.3 | 1.2 % | | 21 | 31.3 | 1.3 % | | 22 | 9.8 | 2.0 % | | 23 | 27.1 | -0.6 % | | 24 | 29.0 | 1.2 % | | 25 | 28.6 | -0.5 % | | 26 | 28.1 | -0.6 % | | 27 | 26.1 | -0.9 % | | 28 | 27.5 | -0.5 % | | 29 | 28.6 | -0.7 % | | 30 | 28.1 | -0.5 % | | 31 | 27.1 | 1.0 % | | 32 | 30.5 | -0.6 % | | 33 | 26.1 | -0.4 % | | 34 | 26.3 | 1.3 % | | 35 | 27.7 | -0.4 % | | 36 | 15.3 | -1.2 % | | 37 | 27.3 | 1.2 % | | 38 | 35.3 | -0.4 % | | 39 | 36.0 | 1.2 % | | 40 | 35.3 | 1.5 % | | 41 | 33.3 | -0.6 % | | 42 | 36.0 | -0.2 % | | 43 | 17.6 | -4.4 % | | 44 | 35.0 | -1.2 % | | 45 | 35.3 | 2.3 % | | 46 | 37.9 | -1.0 % | | 47 | 35.6 | 2.8 % | | 48 | 35.3 | -1.1 % | | 49 | 34.0 | 1.2 % | | 50 | 31.9 | -0.9 % | | 51 | 30.0 | 1.7 % | | 52 | 32.1 | -1.1 % | | 53 | 27.1 | 2.6 % | | 54 | 19.5 | 1.5 % | | 55 | 20.0 | 1.2 % | | 56 | 28.1 | -0.8 % | | 57 | 17.7 | 1.6 % | | 58 | 8.2 | 2.8 % | | 59 | 12.3 | 8.0 % | | 60 | 14.0 | 5.1 % | | 61 | 11.8 | 6.4 % | | 62 | 10.8 | 5.9 % | | 63 | 10.2 | 6.0 % | | 64 | 12.4 | 3.6 % | | 65 | 11.7 | 4.6 % | | 66 | 15.9 | 4.0 % | | 67 | 14.0 | 3.3 % | | 68 | 4.5 | 2.3 % | | 69 | 22.9 | 2.7 % | | 70 | 31.3 | -4.0 % | | 71 | 7.0 | 2.2 % | | 72 | 28.8 | -1.0 % | | 73 | 18.0 | 4.3 % | | 74 | 38.7 | -3.0 % | | 75 | 43.9 | -5.5 % | | 76 | 44.4 | -4.4 % | | 77 | 36.0 | -1.4 % | | 78 | 23.7 | 4.5 % | | 79 | 18.9 | 3.0 % | | 80 | 32.1 | -2.7 % | | 81 | 38.7 | -2.7 % | | 82 | 37.9 | -2.9 % | | 83 | 35.3 | -2.3 % | | 84 | 38.7 | -2.7 % | | 85 | 37.9 | -2.3 % | | 86 | 32.7 | -1.6 % | | 87 | 31.3 | -3.2 % | | 88 | 35.3 | -1.2 % | | 89 | 35.0 | -1.4 % | | 90 | 34.3 | -0.9 % | | 91 | 34.3 | -1.0 % | | 92 | 33.6 | -1.4 % | | 93 | 34.6 | -1.5 % | | 94 | 26.5 | -1.0 % | | 95 | 4.9 | -1.4 % | | 96 | 37.1 | -0.8 % | | 97 | 37.9 | -1.0 % | | 98 | 37.5 | -0.7 % | | 99 | 36.4 | -1.0 % | | 100 | 33.3 | -0.7 % | | 101 | 34.3 | -0.7 % | | 102 | 34.3 | -0.4 % | | 102.5 | 14.7 | -1.6 % |
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