13.1 km | 01:09:00 | 05:16/km日期: 2020-10-29 19:38 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 05'26" / 05'27" / 05'30" / 05'38" / 05'28" / 05'31" / 05'21" / 04'59" / 04'43" / 04'51" / 05'09" / 05'09" / 05'30" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'27") | 1000 / 12000 |
| 13 | | 05'30" (+00'48") | 1000 / 13000 |
| 14 | | 04'23" | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 115.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'38" | 00:22'01" |
| 5 | 05'28" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'21" | 00:38'21" |
| 8 | 04'59" | 00:43'20" |
| 9 | 04'43" | 00:48'03" |
| 10 | 04'51" | 00:52'54" |
| 11 | 05'09" | 00:58'03" |
| 12 | 05'09" | 01:03'12" |
| 13 | 05'30" | 01:08'42" |
| 13.1 | 04'27" | 01:09'00" |
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