17.5 km | 02:01:39 | 06:56/km日期: 2020-11-01 06:01 - 平均心率: 157 - 卡路里: 1490 Cal - 平均步頻: 166
Pace: 07'41" / 06'26" / 06'08" / 06'19" / 05'57" / 06'21" / 05'45" / 06'42" / 07'25" / 10'01" / 10'12" / 06'55" / 06'39" / 06'34" / 06'26" / 06'17" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'42" (+00'57") | 1000 / 8000 |
| 9 | | 07'24" (+01'39") | 1000 / 9000 |
| 10 | | 10'01" (+04'16") | 1000 / 10000 |
| 11 | | 10'11" (+04'26") | 1000 / 11000 |
| 12 | | 06'55" (+01'10") | 1000 / 12000 |
| 13 | | 06'38" (+00'53") | 1000 / 13000 |
| 14 | | 06'34" (+00'49") | 1000 / 14000 |
| 15 | | 06'25" (+00'40") | 1000 / 15000 |
| 16 | | 06'17" (+00'32") | 1000 / 16000 |
| 17 | | 06'16" (+00'31") | 1000 / 17000 |
| 18 | | 06'39" (+00'54") | 539 / 17539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'26" | 00:14'07" |
| 3 | 06'08" | 00:20'15" |
| 4 | 06'19" | 00:26'34" |
| 5 | 05'57" | 00:32'31" |
| 6 | 06'21" | 00:38'52" |
| 7 | 05'45" | 00:44'37" |
| 8 | 06'42" | 00:51'19" |
| 9 | 07'25" | 00:58'44" |
| 10 | 10'01" | 01:08'45" |
| 11 | 10'12" | 01:18'57" |
| 12 | 06'55" | 01:25'52" |
| 13 | 06'39" | 01:32'31" |
| 14 | 06'34" | 01:39'05" |
| 15 | 06'26" | 01:45'31" |
| 16 | 06'17" | 01:51'48" |
| 17 | 06'16" | 01:58'04" |
| 17.5 | 06'40" | 02:01'40" |
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