21.2 km | 02:07:32 | 06:00/km日期: 2020-10-25 05:20 - 平均心率: 160 - 卡路里: 1477 Cal - 平均步頻: 172
Pace: 05'22" / 05'00" / 05'45" / 05'18" / 05'30" / 05'38" / 05'39" / 05'36" / 05'55" / 06'01" / 05'53" / 05'48" / 06'25" / 06'06" / 06'08" / 06'38" / 06'20" / 06'38" / 06'40" / 07'15" / 06'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+01'00") | 1000 / 10000 |
| 11 | | 05'52" (+00'52") | 1000 / 11000 |
| 12 | | 05'47" (+00'47") | 1000 / 12000 |
| 13 | | 06'25" (+01'25") | 1000 / 13000 |
| 14 | | 06'06" (+01'06") | 1000 / 14000 |
| 15 | | 06'07" (+01'07") | 1000 / 15000 |
| 16 | | 06'38" (+01'38") | 1000 / 16000 |
| 17 | | 06'19" (+01'19") | 1000 / 17000 |
| 18 | | 06'37" (+01'37") | 1000 / 18000 |
| 19 | | 06'40" (+01'40") | 1000 / 19000 |
| 20 | | 07'15" (+02'15") | 1000 / 20000 |
| 21 | | 06'35" (+01'35") | 1000 / 21000 |
| 22 | | 05'43" (+00'43") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 21.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'45" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'30" | 00:26'55" |
| 6 | 05'38" | 00:32'33" |
| 7 | 05'39" | 00:38'12" |
| 8 | 05'36" | 00:43'48" |
| 9 | 05'55" | 00:49'43" |
| 10 | 06'01" | 00:55'44" |
| 11 | 05'53" | 01:01'37" |
| 12 | 05'48" | 01:07'25" |
| 13 | 06'25" | 01:13'50" |
| 14 | 06'06" | 01:19'56" |
| 15 | 06'08" | 01:26'04" |
| 16 | 06'38" | 01:32'42" |
| 17 | 06'20" | 01:39'02" |
| 18 | 06'38" | 01:45'40" |
| 19 | 06'40" | 01:52'20" |
| 20 | 07'15" | 01:59'35" |
| 21 | 06'36" | 02:06'11" |
| 21.2 | 05'44" | 02:07'32" |
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