23.0 km | 02:00:01 | 05:12/km日期: 2020-10-24 05:53 - 總爬升: 155 m - 平均心率: 164 - 卡路里: 1326 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 05'32" / 05'32" / 05'06" / 05'33" / 05'14" / 05'28" / 04'35" / 07'26" / 14'46" / 07'55" / 07'11" / 05'10" / 06'14" / 05'25" / 04'54" / 05'09" / 07'06" / 17'11" / 04'45" / 05'13" / 05'04" / 05'20" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+01'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+01'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'28" (+01'00") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+01'00") | 1000 / 9000 |
| 10 | | 05'07" (+00'39") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'10" (+00'42") | 1000 / 12000 |
| 13 | | 06'13" (+01'45") | 1000 / 13000 |
| 14 | | 05'24" (+00'56") | 1000 / 14000 |
| 15 | | 04'53" (+00'25") | 1000 / 15000 |
| 16 | | 05'09" (+00'41") | 1000 / 16000 |
| 17 | | 05'14" (+00'46") | 1000 / 17000 |
| 18 | | 05'28" (+01'00") | 1000 / 18000 |
| 19 | | 04'44" (+00'16") | 1000 / 19000 |
| 20 | | 04'57" (+00'29") | 1000 / 20000 |
| 21 | | 05'04" (+00'36") | 1000 / 21000 |
| 22 | | 05'20" (+00'52") | 1000 / 22000 |
| 23 | | 05'05" (+00'37") | 1000 / 23000 |
| 24 | | 06'20" (+01'52") | 25 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 134.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 05'33" | 00:21'43" |
| 5 | 05'14" | 00:26'57" |
| 6 | 05'28" | 00:32'25" |
| 7 | 04'35" | 00:37'00" |
| 8 | 07'26" | 00:44'26" |
| 9 | 14'46" | 00:59'12" |
| 10 | 07'55" | 01:07'07" |
| 11 | 07'11" | 01:14'18" |
| 12 | 05'10" | 01:19'28" |
| 13 | 06'14" | 01:25'42" |
| 14 | 05'25" | 01:31'07" |
| 15 | 04'54" | 01:36'01" |
| 16 | 05'09" | 01:41'10" |
| 17 | 07'06" | 01:48'16" |
| 18 | 17'11" | 02:05'27" |
| 19 | 04'45" | 02:10'12" |
| 20 | 05'13" | 02:15'25" |
| 21 | 05'04" | 02:20'29" |
| 22 | 05'20" | 02:25'49" |
| 23 | 06'26" | 02:32'15" |
| 23.0 | 06'39" | 02:32'25" |
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