21.1 km | 01:58:29 | 05:36/km日期: 2020-10-31 06:58 - 總爬升: 226 m - 平均心率: 169 - 卡路里: 1576 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68%
Pace: 05'57" / 05'56" / 05'25" / 05'37" / 05'36" / 05'27" / 05'19" / 05'24" / 05'17" / 05'16" / 05'12" / 08'12" / 05'24" / 05'25" / 05'25" / 05'24" / 05'37" / 05'28" / 05'26" / 05'35" / 05'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 08'11" (+03'00") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 1000 / 15000 |
| 16 | | 05'24" (+00'13") | 1000 / 16000 |
| 17 | | 05'37" (+00'26") | 1000 / 17000 |
| 18 | | 05'27" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 05'35" (+00'24") | 1000 / 20000 |
| 21 | | 05'19" (+00'08") | 1000 / 21000 |
| 22 | | 05'44" (+00'33") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'25" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 05'27" | 00:33'58" |
| 7 | 05'19" | 00:39'17" |
| 8 | 05'24" | 00:44'41" |
| 9 | 05'17" | 00:49'58" |
| 10 | 05'16" | 00:55'14" |
| 11 | 05'12" | 01:00'26" |
| 12 | 08'12" | 01:08'38" |
| 13 | 05'24" | 01:14'02" |
| 14 | 05'25" | 01:19'27" |
| 15 | 05'25" | 01:24'52" |
| 16 | 05'24" | 01:30'16" |
| 17 | 05'37" | 01:35'53" |
| 18 | 05'28" | 01:41'21" |
| 19 | 05'26" | 01:46'47" |
| 20 | 05'35" | 01:52'22" |
| 21 | 05'20" | 01:57'42" |
| 21.1 | 05'47" | 01:58'32" |
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