10.0 km | 01:05:52 | 06:34/km日期: 2020-10-30 05:37 - 平均心率: 136 - 卡路里: 430 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 83%
Pace: 08'58" / 06'33" / 06'41" / 11'45" / 06'59" / 08'10" / 05'59" / 05'59" / 05'39" / 06'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'21") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+01'02") | 1000 / 3000 |
| 4 | | 07'14" (+01'36") | 1000 / 4000 |
| 5 | | 06'56" (+01'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 07'17" (+01'39") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'33" | 00:15'31" |
| 3 | 06'41" | 00:22'12" |
| 4 | 11'45" | 00:33'57" |
| 5 | 06'59" | 00:40'56" |
| 6 | 08'10" | 00:49'06" |
| 7 | 05'59" | 00:55'05" |
| 8 | 05'59" | 01:01'04" |
| 9 | 05'39" | 01:06'43" |
| 10 | 06'24" | 01:13'07" |
| 10.0 | 06'43" | 01:13'14" |
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