23.1 km | 02:19:47 | 06:03/km日期: 2020-10-29 14:04 - 平均心率: 165 - 卡路里: 1734 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 06'10" / 05'57" / 05'59" / 06'00" / 06'25" / 06'07" / 06'39" / 05'50" / 05'46" / 05'44" / 05'29" / 05'32" / 05'39" / 05'36" / 05'33" / 05'38" / 06'41" / 05'59" / 06'13" / 06'51" / 06'30" / 06'23" / 06'35" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+01'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 06'40" (+01'11") | 1000 / 17000 |
| 18 | | 05'59" (+00'30") | 1000 / 18000 |
| 19 | | 06'12" (+00'43") | 1000 / 19000 |
| 20 | | 06'51" (+01'22") | 1000 / 20000 |
| 21 | | 06'29" (+01'00") | 1000 / 21000 |
| 22 | | 06'22" (+00'53") | 1000 / 22000 |
| 23 | | 06'35" (+01'06") | 1000 / 23000 |
| 24 | | 07'24" (+01'55") | 68 / 23068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 600.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'25" | 00:30'31" |
| 6 | 06'07" | 00:36'38" |
| 7 | 06'39" | 00:43'17" |
| 8 | 05'50" | 00:49'07" |
| 9 | 05'46" | 00:54'53" |
| 10 | 05'44" | 01:00'37" |
| 11 | 05'29" | 01:06'06" |
| 12 | 05'32" | 01:11'38" |
| 13 | 05'39" | 01:17'17" |
| 14 | 05'36" | 01:22'53" |
| 15 | 05'33" | 01:28'26" |
| 16 | 05'38" | 01:34'04" |
| 17 | 06'41" | 01:40'45" |
| 18 | 05'59" | 01:46'44" |
| 19 | 06'13" | 01:52'57" |
| 20 | 06'51" | 01:59'48" |
| 21 | 06'30" | 02:06'18" |
| 22 | 06'23" | 02:12'41" |
| 23 | 06'35" | 02:19'16" |
| 23.1 | 07'31" | 02:19'47" |
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