13.2 km | 01:23:26 | 06:18/km日期: 2020-10-30 20:24 - 總爬升: 173 m - 平均心率: 176 - 卡路里: 995 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 64%
Pace: 06'39" / 06'18" / 06'26" / 06'19" / 06'45" / 06'18" / 06'13" / 06'16" / 06'30" / 06'02" / 06'07" / 06'10" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'09" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'17") | 1000 / 13000 |
| 14 | | 06'20" (+00'19") | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
49.13 km 
母子鱷魚 三代 累積 :
1640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'45" | 00:32'27" |
| 6 | 06'18" | 00:38'45" |
| 7 | 06'13" | 00:44'58" |
| 8 | 06'16" | 00:51'14" |
| 9 | 06'30" | 00:57'44" |
| 10 | 06'02" | 01:03'46" |
| 11 | 06'07" | 01:09'53" |
| 12 | 06'10" | 01:16'03" |
| 13 | 06'29" | 01:22'32" |
| 13.2 | 06'21" | 01:23'55" |
展開計圈分析
留言 
