9.0 km | 00:57:34 | 06:22/km日期: 2020-10-29 17:27 - 平均心率: 142 - 卡路里: 468 Cal - 平均步頻: 160
Pace: 06'45" / 06'32" / 06'27" / 06'25" / 06'22" / 06'16" / 06'14" / 06'14" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 05'39" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 103.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 06'25" | 00:26'09" |
| 5 | 06'22" | 00:32'31" |
| 6 | 06'16" | 00:38'47" |
| 7 | 06'14" | 00:45'01" |
| 8 | 06'14" | 00:51'15" |
| 9 | 06'12" | 00:57'27" |
| 9.0 | 05'42" | 00:57'35" |
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