20.1 km | 02:01:30 | 06:02/km日期: 2020-10-30 04:09 - 總爬升: 272 m - 平均心率: 170 - 卡路里: 1013 Cal - 總步數: 21224 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 71%
Pace: 06'13" / 06'06" / 06'06" / 06'00" / 06'20" / 06'08" / 06'14" / 05'45" / 05'38" / 05'57" / 05'44" / 05'39" / 05'46" / 05'53" / 06'03" / 05'55" / 05'54" / 05'53" / 05'36" / 05'40" / 27'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 | 173 / 91 |
| 2 | | 06'09" (+00'26") | 1001 / 2002 | 175 / 92 |
| 3 | | 06'11" (+00'28") | 1000 / 3003 | 174 / 92 |
| 4 | | 06'02" (+00'19") | 1002 / 4006 | 175 / 94 |
| 5 | | 06'24" (+00'41") | 1002 / 5008 | 174 / 89 |
| 6 | | 06'15" (+00'32") | 1000 / 6008 | 174 / 91 |
| 7 | | 06'13" (+00'30") | 1001 / 7010 | 173 / 92 |
| 8 | | 06'06" (+00'23") | 1001 / 8011 | 175 / 93 |
| 9 | | 05'43" | 1002 / 9014 | 175 / 99 |
| 10 | | 06'05" (+00'22") | 1001 / 10015 | 175 / 93 |
| 11 | | 05'47" (+00'04") | 1000 / 11016 | 174 / 98 |
| 12 | | 05'53" (+00'10") | 1001 / 12017 | 174 / 97 |
| 13 | | 05'50" (+00'07") | 1000 / 13018 | 174 / 97 |
| 14 | | 06'08" (+00'25") | 1000 / 14019 | 174 / 93 |
| 15 | | 06'01" (+00'18") | 1001 / 15020 | 174 / 95 |
| 16 | | 05'57" (+00'14") | 1001 / 16022 | 174 / 96 |
| 17 | | 06'02" (+00'19") | 1001 / 17023 | 174 / 94 |
| 18 | | 05'47" (+00'04") | 1000 / 18023 | 174 / 99 |
| 19 | | 05'47" (+00'04") | 1000 / 19024 | 174 / 98 |
| 20 | | 06'03" (+00'20") | 1002 / 20027 | 174 / 94 |
| 21 | | 06'45" (+01'02") | 79 / 20106 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
557.37 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 06'20" | 00:30'45" |
| 6 | 06'08" | 00:36'53" |
| 7 | 06'14" | 00:43'07" |
| 8 | 05'45" | 00:48'52" |
| 9 | 05'38" | 00:54'30" |
| 10 | 05'57" | 01:00'27" |
| 11 | 05'44" | 01:06'11" |
| 12 | 05'39" | 01:11'50" |
| 13 | 05'46" | 01:17'36" |
| 14 | 05'53" | 01:23'29" |
| 15 | 06'03" | 01:29'32" |
| 16 | 05'55" | 01:35'27" |
| 17 | 05'54" | 01:41'21" |
| 18 | 05'53" | 01:47'14" |
| 19 | 05'36" | 01:52'50" |
| 20 | 05'40" | 01:58'30" |
| 20.1 | 27'52" | 02:01'30" |
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