18.7 km | 01:51:46 | 05:59/km日期: 2020-10-31 06:15 - 平均心率: 137 - 卡路里: 1086 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 77%
Pace: 05'31" / 05'27" / 05'35" / 05'33" / 05'31" / 06'03" / 05'43" / 06'10" / 06'09" / 06'04" / 05'31" / 05'41" / 05'52" / 06'01" / 05'54" / 06'14" / 06'14" / 05'59" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 06'01" (+00'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 06'13" (+00'47") | 1000 / 16000 |
| 17 | | 06'14" (+00'48") | 1000 / 17000 |
| 18 | | 05'59" (+00'33") | 1000 / 18000 |
| 19 | | 10'03" (+04'37") | 654 / 18654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1113~1353 | 65~79% |
| 2:M馬拉松配速區 | 1353~1524 | 79~89% |
| 3:T乳酸耐力區 | 1524~1575 | 89~92% |
| 4:A無氧耐力區 | 1575~1670 | 92~97.5% |
| 5:I最大耗氧區 | 1670~1713 | 97.5~100% |
| 最大心率為1713 點此去設定最大心率 |
10月累積里程 : 129.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 06'03" | 00:33'40" |
| 7 | 05'43" | 00:39'23" |
| 8 | 06'10" | 00:45'33" |
| 9 | 06'09" | 00:51'42" |
| 10 | 06'04" | 00:57'46" |
| 11 | 05'31" | 01:03'17" |
| 12 | 05'41" | 01:08'58" |
| 13 | 05'52" | 01:14'50" |
| 14 | 06'01" | 01:20'51" |
| 15 | 05'54" | 01:26'45" |
| 16 | 06'14" | 01:32'59" |
| 17 | 06'14" | 01:39'13" |
| 18 | 05'59" | 01:45'12" |
| 18.7 | 10'03" | 01:51'47" |
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