|  全馬 | 04:56:46 | 07:01/km | 第85馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:56:46 | | 總名次 | 452 / 1501 | | 分組名次 | 133 / 391 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" (+10'58") | 01:10'51" (+16'48") | | 00:37'23" (+14'53") | | 00:22'30" | 00:54'03" | | 00:31'33" (+09'03") | | 00:41'48" (+19'18") | 01:32'23" (+38'20") | | 00:50'35" (+28'05") | | 00:45'28" (+22'58") | 01:11'50" (+17'47") | | 00:26'22" (+03'52") | |
日期: 2020-10-25 06:00 - 總爬升: 760 m - 平均心率: 161 - 卡路里: 2980 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+04'07") | 1000 / 1000 | | 2 | | 06'36" (+02'43") | 1000 / 2000 | | 3 | | 07'17" (+03'24") | 1000 / 3000 | | 4 | | 04'56" (+01'03") | 1000 / 4000 | | 5 | | 06'36" (+02'43") | 1000 / 5000 |
| 6 | | 08'04" (+04'11") | 1000 / 6000 | | 7 | | 06'49" (+02'56") | 1000 / 7000 | | 8 | | 09'24" (+05'31") | 1000 / 8000 | | 9 | | 08'18" (+04'25") | 1000 / 9000 | | 10 | | 04'45" (+00'52") | 1000 / 10000 | | 11 | | 04'58" (+01'05") | 1000 / 11000 | | 12 | | 04'02" (+00'09") | 1000 / 12000 | | 13 | | 04'58" (+01'05") | 1000 / 13000 | | 14 | | 03'53" | 1000 / 14000 | | 15 | | 04'37" (+00'44") | 1000 / 15000 | | 16 | | 05'30" (+01'37") | 1000 / 16000 | | 17 | | 06'29" (+02'36") | 1000 / 17000 | | 18 | | 05'41" (+01'48") | 1000 / 18000 | | 19 | | 06'52" (+02'59") | 1000 / 19000 | | 20 | | 07'00" (+03'07") | 1000 / 20000 | | 21 | | 08'37" (+04'44") | 1000 / 21000 | | 22 | | 08'02" (+04'09") | 1000 / 22000 | | 23 | | 08'08" (+04'15") | 1000 / 23000 | | 24 | | 08'52" (+04'59") | 1000 / 24000 | | 25 | | 08'06" (+04'13") | 1000 / 25000 | | 26 | | 07'17" (+03'24") | 1000 / 26000 | | 27 | | 10'15" (+06'22") | 1000 / 27000 | | 28 | | 11'01" (+07'08") | 1000 / 28000 | | 29 | | 10'42" (+06'49") | 1000 / 29000 | | 30 | | 11'18" (+07'25") | 1000 / 30000 | | 31 | | 15'06" (+11'13") | 1000 / 31000 | | 32 | | 10'14" (+06'21") | 1000 / 32000 | | 33 | | 10'06" (+06'13") | 1000 / 33000 | | 34 | | 04'33" (+00'40") | 1000 / 34000 | | 35 | | 05'27" (+01'34") | 1000 / 35000 | | 36 | | 04'49" (+00'56") | 1000 / 36000 | | 37 | | 05'18" (+01'25") | 1000 / 37000 | | 38 | | 04'51" (+00'58") | 1000 / 38000 | | 39 | | 06'41" (+02'48") | 1000 / 39000 | | 40 | | 04'41" (+00'48") | 1000 / 40000 | | 41 | | 05'33" (+01'40") | 1000 / 41000 | | 42 | | 10'29" (+06'36") | 1000 / 42000 | | 43 | | 22'51" (+18'58") | 283 / 42283 |
賽後評分: 封路就是王道,
蘇花公路任你跑,
大推~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
10月累積里程 : 214.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'36" | 00:14'37" | | 3 | 07'18" | 00:21'55" | | 4 | 04'57" | 00:26'52" | | 5 | 06'36" | 00:33'28" | | 6 | 08'05" | 00:41'33" | | 7 | 06'49" | 00:48'22" | | 8 | 09'25" | 00:57'47" | | 9 | 08'18" | 01:06'05" | | 10 | 04'46" | 01:10'51" | | 11 | 04'58" | 01:15'49" | | 12 | 04'03" | 01:19'52" | | 13 | 04'58" | 01:24'50" | | 14 | 03'54" | 01:28'44" | | 15 | 04'37" | 01:33'21" | | 16 | 05'30" | 01:38'51" | | 17 | 06'29" | 01:45'20" | | 18 | 05'42" | 01:51'02" | | 19 | 06'52" | 01:57'54" | | 20 | 07'00" | 02:04'54" | | 21 | 08'38" | 02:13'32" | | 22 | 08'03" | 02:21'35" | | 23 | 08'08" | 02:29'43" | | 24 | 08'53" | 02:38'36" | | 25 | 08'06" | 02:46'42" | | 26 | 07'17" | 02:53'59" | | 27 | 10'16" | 03:04'15" | | 28 | 11'01" | 03:15'16" | | 29 | 10'42" | 03:25'58" | | 30 | 11'19" | 03:37'17" | | 31 | 15'06" | 03:52'23" | | 32 | 10'15" | 04:02'38" | | 33 | 10'06" | 04:12'44" | | 34 | 04'34" | 04:17'18" | | 35 | 05'27" | 04:22'45" | | 36 | 04'50" | 04:27'35" | | 37 | 05'18" | 04:32'53" | | 38 | 04'51" | 04:37'44" | | 39 | 06'41" | 04:44'25" | | 40 | 04'42" | 04:49'07" | | 41 | 05'34" | 04:54'41" | | 42 | 10'29" | 05:05'10" | | 42.3 | 22'54" | 05:11'40" |
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