10.0 km | 00:54:37 | 05:27/km日期: 2020-10-31 06:19 - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'12" / 05'09" / 05'05" / 05'13" / 05'38" / 05'26" / 05'28" / 06'11" / 05'30" / 05'39" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+01'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10001 |
| 11 | | 10'12" (+05'07") | 10 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'38" | 00:26'17" |
| 6 | 05'26" | 00:31'43" |
| 7 | 05'28" | 00:37'11" |
| 8 | 06'11" | 00:43'22" |
| 9 | 05'30" | 00:48'52" |
| 10 | 05'39" | 00:54'31" |
| 10.0 | 10'14" | 00:54'38" |
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