18.1 km | 01:35:00 | 05:14/km日期: 2020-10-29 19:05 - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 05'36" / 05'19" / 05'22" / 09'30" / 04'12" / 05'50" / 04'18" / 05'49" / 04'20" / 04'19" / 05'34" / 04'19" / 05'58" / 04'19" / 06'49" / 06'09" / 05'52" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'22") | 3233 / 3233 |
| 2 | | 04'03" | 401 / 3634 |
| 3 | | 04'19" (+00'16") | 397 / 4032 |
| 4 | | 04'08" (+00'05") | 407 / 4440 |
| 5 | | 04'19" (+00'16") | 398 / 4838 |
| 6 | | 04'17" (+00'14") | 401 / 5240 |
| 7 | | 21'35" (+17'32") | 93 / 5333 |
| 8 | | 04'09" (+00'06") | 403 / 5736 |
| 9 | | 04'16" (+00'13") | 401 / 6137 |
| 10 | | 04'11" (+00'08") | 405 / 6543 |
| 11 | | 04'17" (+00'14") | 401 / 6945 |
| 12 | | 04'14" (+00'11") | 400 / 7345 |
| 13 | | 23'28" (+19'25") | 85 / 7430 |
| 14 | | 04'16" (+00'13") | 398 / 7829 |
| 15 | | 04'16" (+00'13") | 404 / 8233 |
| 16 | | 04'18" (+00'15") | 400 / 8634 |
| 17 | | 04'18" (+00'15") | 403 / 9038 |
| 18 | | 04'22" (+00'19") | 401 / 9439 |
| 19 | | 04'16" (+00'13") | 406 / 9845 |
| 20 | | 04'19" (+00'16") | 401 / 10247 |
| 21 | | 04'09" (+00'06") | 204 / 10451 |
| 22 | | 10'59" (+06'56") | 184 / 10635 |
| 23 | | 04'16" (+00'13") | 401 / 11037 |
| 24 | | 04'22" (+00'19") | 403 / 11440 |
| 25 | | 04'19" (+00'16") | 404 / 11845 |
| 26 | | 04'21" (+00'18") | 405 / 12250 |
| 27 | | 04'06" (+00'03") | 408 / 12659 |
| 28 | | 37'18" (+33'15") | 53 / 12713 |
| 29 | | 04'20" (+00'17") | 396 / 13110 |
| 30 | | 04'21" (+00'18") | 401 / 13511 |
| 31 | | 04'15" (+00'12") | 408 / 13919 |
| 32 | | 04'24" (+00'21") | 402 / 14322 |
| 33 | | 04'17" (+00'14") | 401 / 14724 |
| 34 | | 44'09" (+40'06") | 48 / 14772 |
| 35 | | 05'58" (+01'55") | 3343 / 18115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 379.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 09'30" | 00:25'47" |
| 5 | 04'12" | 00:29'59" |
| 6 | 05'50" | 00:35'49" |
| 7 | 04'18" | 00:40'07" |
| 8 | 05'49" | 00:45'56" |
| 9 | 04'20" | 00:50'16" |
| 10 | 04'19" | 00:54'35" |
| 11 | 05'34" | 01:00'09" |
| 12 | 04'19" | 01:04'28" |
| 13 | 05'58" | 01:10'26" |
| 14 | 04'19" | 01:14'45" |
| 15 | 06'49" | 01:21'34" |
| 16 | 06'09" | 01:27'43" |
| 17 | 05'52" | 01:33'35" |
| 18 | 05'44" | 01:39'19" |
| 18.1 | 05'46" | 01:39'59" |
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