10.0 km | 00:38:36 | 03:51/km日期: 2020-10-29 19:41 - 平均心率: 150 - 卡路里: 454 Cal - 平均步頻: 170
Pace: 04'06" / 03'56" / 03'54" / 03'53" / 03'56" / 03'52" / 03'47" / 03'49" / 03'43" / 03'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'28") | 1000 / 1000 |
| 2 | | 03'56" (+00'19") | 1000 / 2000 |
| 3 | | 03'53" (+00'16") | 1000 / 3000 |
| 4 | | 03'53" (+00'16") | 1000 / 4000 |
| 5 | | 03'55" (+00'18") | 1000 / 5000 |
| 6 | | 03'52" (+00'15") | 1000 / 6000 |
| 7 | | 03'47" (+00'10") | 1000 / 7000 |
| 8 | | 03'48" (+00'11") | 1000 / 8000 |
| 9 | | 03'43" (+00'06") | 1000 / 9000 |
| 10 | | 03'37" | 1000 / 10000 |
| 11 | | 02'28" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
10月累積里程 :
158.45 km 
Nike Fly3 綠 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'56" | 00:08'02" |
| 3 | 03'54" | 00:11'56" |
| 4 | 03'53" | 00:15'49" |
| 5 | 03'56" | 00:19'45" |
| 6 | 03'52" | 00:23'37" |
| 7 | 03'47" | 00:27'24" |
| 8 | 03'49" | 00:31'13" |
| 9 | 03'43" | 00:34'56" |
| 10 | 03'37" | 00:38'33" |
| 10.0 | 02'43" | 00:38'37" |
展開計圈分析
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