20.1 km | 02:05:19 | 06:15/km日期: 2020-10-27 04:04 - 總爬升: 267 m - 平均心率: 163 - 卡路里: 1010 Cal - 總步數: 21536 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'19" / 06'21" / 06'33" / 06'37" / 06'27" / 06'31" / 06'23" / 05'59" / 06'06" / 06'04" / 06'03" / 06'03" / 06'07" / 05'49" / 06'00" / 05'59" / 05'57" / 06'06" / 05'47" / 05'41" / 49'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 | 173 / 90 |
| 2 | | 06'24" (+00'32") | 1001 / 2002 | 173 / 89 |
| 3 | | 06'35" (+00'43") | 1001 / 3003 | 173 / 87 |
| 4 | | 06'38" (+00'46") | 1002 / 4006 | 171 / 87 |
| 5 | | 06'34" (+00'42") | 1001 / 5007 | 171 / 88 |
| 6 | | 06'33" (+00'41") | 1001 / 6009 | 171 / 89 |
| 7 | | 06'26" (+00'34") | 1000 / 7009 | 170 / 90 |
| 8 | | 06'15" (+00'23") | 1001 / 8010 | 172 / 92 |
| 9 | | 06'13" (+00'21") | 1001 / 9012 | 171 / 93 |
| 10 | | 06'13" (+00'21") | 1000 / 10012 | 171 / 93 |
| 11 | | 06'11" (+00'19") | 1001 / 11014 | 170 / 94 |
| 12 | | 06'10" (+00'18") | 1000 / 12015 | 170 / 94 |
| 13 | | 06'05" (+00'13") | 1000 / 13016 | 171 / 95 |
| 14 | | 06'06" (+00'14") | 1001 / 14018 | 172 / 94 |
| 15 | | 06'02" (+00'10") | 1000 / 15018 | 172 / 96 |
| 16 | | 06'07" (+00'15") | 1002 / 16020 | 172 / 94 |
| 17 | | 06'04" (+00'12") | 1000 / 17021 | 171 / 95 |
| 18 | | 06'03" (+00'11") | 1001 / 18022 | 171 / 96 |
| 19 | | 05'55" (+00'03") | 1000 / 19022 | 172 / 97 |
| 20 | | 05'52" | 1000 / 20022 | 171 / 99 |
| 21 | | 06'26" (+00'34") | 25 / 20048 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
557.37 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'33" | 00:19'13" |
| 4 | 06'37" | 00:25'50" |
| 5 | 06'27" | 00:32'17" |
| 6 | 06'31" | 00:38'48" |
| 7 | 06'23" | 00:45'11" |
| 8 | 05'59" | 00:51'10" |
| 9 | 06'06" | 00:57'16" |
| 10 | 06'04" | 01:03'20" |
| 11 | 06'03" | 01:09'23" |
| 12 | 06'03" | 01:15'26" |
| 13 | 06'07" | 01:21'33" |
| 14 | 05'49" | 01:27'22" |
| 15 | 06'00" | 01:33'22" |
| 16 | 05'59" | 01:39'21" |
| 17 | 05'57" | 01:45'18" |
| 18 | 06'06" | 01:51'24" |
| 19 | 05'47" | 01:57'11" |
| 20 | 05'41" | 02:02'52" |
| 20.0 | 49'35" | 02:05'19" |
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