12.6 km | 01:04:00 | 05:04/km日期: 2020-10-29 05:29 - 平均心率: 124 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 90%
Pace: 05'32" / 05'08" / 05'09" / 05'11" / 05'56" / 04'52" / 05'06" / 04'48" / 04'54" / 04'50" / 04'52" / 04'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+01'00") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 757.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'56" | 00:26'56" |
| 6 | 04'52" | 00:31'48" |
| 7 | 05'06" | 00:36'54" |
| 8 | 04'48" | 00:41'42" |
| 9 | 04'54" | 00:46'36" |
| 10 | 04'50" | 00:51'26" |
| 11 | 04'52" | 00:56'18" |
| 12 | 04'45" | 01:01'03" |
| 12.6 | 05'01" | 01:04'11" |
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