21.1 km | 01:38:46 | 04:40/km日期: 2018-12-16 06:00 - 平均心率: 164 - 卡路里: 1277 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'33" / 04'32" / 04'34" / 04'33" / 04'37" / 04'36" / 04'33" / 04'36" / 04'31" / 04'37" / 04'31" / 04'39" / 04'45" / 04'51" / 04'46" / 04'57" / 04'45" / 04'55" / 05'01" / 04'50" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 04'50" (+00'20") | 1000 / 14000 |
| 15 | | 04'46" (+00'16") | 1000 / 15000 |
| 16 | | 04'56" (+00'26") | 1000 / 16000 |
| 17 | | 04'44" (+00'14") | 1000 / 17000 |
| 18 | | 04'54" (+00'24") | 1000 / 18000 |
| 19 | | 05'01" (+00'31") | 1000 / 19000 |
| 20 | | 04'49" (+00'19") | 1000 / 20000 |
| 21 | | 04'31" (+00'01") | 1000 / 21000 |
| 22 | | 04'09" | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'33" | 00:18'12" |
| 5 | 04'37" | 00:22'49" |
| 6 | 04'36" | 00:27'25" |
| 7 | 04'33" | 00:31'58" |
| 8 | 04'36" | 00:36'34" |
| 9 | 04'31" | 00:41'05" |
| 10 | 04'37" | 00:45'42" |
| 11 | 04'31" | 00:50'13" |
| 12 | 04'39" | 00:54'52" |
| 13 | 04'45" | 00:59'37" |
| 14 | 04'51" | 01:04'28" |
| 15 | 04'46" | 01:09'14" |
| 16 | 04'57" | 01:14'11" |
| 17 | 04'45" | 01:18'56" |
| 18 | 04'55" | 01:23'51" |
| 19 | 05'01" | 01:28'52" |
| 20 | 04'50" | 01:33'42" |
| 21 | 04'31" | 01:38'13" |
| 21.1 | 04'11" | 01:38'47" |
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