15.4 km | 01:22:31 | 05:20/km日期: 2020-10-27 20:36 - 總爬升: 177 m - 地點: 忠孝甜甜圈🍩 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 05'30" / 05'17" / 05'24" / 05'17" / 05'17" / 05'18" / 05'19" / 05'16" / 05'21" / 05'12" / 05'18" / 05'23" / 05'28" / 05'23" / 05'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'41" (+00'30") | 453 / 15453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
272.61 km 
Mizuno wave rider neo 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'18" | 00:32'03" |
| 7 | 05'19" | 00:37'22" |
| 8 | 05'16" | 00:42'38" |
| 9 | 05'21" | 00:47'59" |
| 10 | 05'12" | 00:53'11" |
| 11 | 05'18" | 00:58'29" |
| 12 | 05'23" | 01:03'52" |
| 13 | 05'28" | 01:09'20" |
| 14 | 05'23" | 01:14'43" |
| 15 | 05'15" | 01:19'58" |
| 15.5 | 05'41" | 01:22'33" |
展開計圈分析
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