8.2 km | 00:41:41 | 05:06/km日期: 2020-10-29 20:09 - 地點: 大同高中 - 天氣: 多雲 - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 03'49" / 05'25" / 05'08" / 05'21" / 05'22" / 05'30" / 04'14" / 05'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'18") | 396 / 396 |
| 2 | | 03'46" (+00'21") | 422 / 819 |
| 3 | | 04'02" (+00'37") | 200 / 1019 |
| 4 | | 13'59" (+10'34") | 150 / 1170 |
| 5 | | 03'59" (+00'34") | 390 / 1560 |
| 6 | | 03'50" (+00'25") | 416 / 1977 |
| 7 | | 04'04" (+00'39") | 203 / 2180 |
| 8 | | 11'41" (+08'16") | 145 / 2325 |
| 9 | | 04'04" (+00'39") | 385 / 2711 |
| 10 | | 03'50" (+00'25") | 409 / 3120 |
| 11 | | 03'54" (+00'29") | 204 / 3325 |
| 12 | | 13'00" (+09'35") | 149 / 3474 |
| 13 | | 04'01" (+00'36") | 399 / 3874 |
| 14 | | 03'54" (+00'29") | 411 / 4285 |
| 15 | | 03'56" (+00'31") | 202 / 4488 |
| 16 | | 13'03" (+09'38") | 150 / 4638 |
| 17 | | 04'07" (+00'42") | 390 / 5028 |
| 18 | | 04'01" (+00'36") | 403 / 5431 |
| 19 | | 03'50" (+00'25") | 204 / 5636 |
| 20 | | 14'04" (+10'39") | 151 / 5788 |
| 21 | | 04'05" (+00'40") | 390 / 6178 |
| 22 | | 03'59" (+00'34") | 407 / 6586 |
| 23 | | 03'25" | 201 / 6788 |
| 24 | | 05'34" (+02'09") | 236 / 7025 |
| 25 | | 05'59" (+02'34") | 427 / 7452 |
| 26 | | 05'55" (+02'30") | 711 / 8164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'25" | 00:09'14" |
| 3 | 05'08" | 00:14'22" |
| 4 | 05'21" | 00:19'43" |
| 5 | 05'22" | 00:25'05" |
| 6 | 05'30" | 00:30'35" |
| 7 | 04'14" | 00:34'49" |
| 8 | 05'45" | 00:40'34" |
| 8.2 | 06'47" | 00:41'41" |
展開計圈分析
留言 
