28.7 km | 03:20:15 | 06:58/km日期: 2020-10-25 06:35 - 總爬升: 654 m - 平均心率: 165 - 卡路里: 2381 Cal - 平均步頻: 172
Pace: 05'41" / 05'46" / 05'54" / 05'49" / 05'58" / 06'53" / 07'26" / 05'38" / 05'47" / 06'08" / 06'15" / 05'36" / 06'48" / 06'19" / 08'20" / 08'59" / 06'15" / 06'15" / 06'37" / 06'31" / 08'23" / 07'32" / 06'27" / 05'58" / 05'43" / 08'59" / 11'21" / 11'28" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+01'17") | 1000 / 6000 |
| 7 | | 07'25" (+01'49") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'47" (+01'11") | 1000 / 13000 |
| 14 | | 06'19" (+00'43") | 1000 / 14000 |
| 15 | | 08'19" (+02'43") | 1000 / 15000 |
| 16 | | 08'58" (+03'22") | 1000 / 16000 |
| 17 | | 06'15" (+00'39") | 1000 / 17000 |
| 18 | | 06'14" (+00'38") | 1000 / 18000 |
| 19 | | 06'36" (+01'00") | 1000 / 19000 |
| 20 | | 06'31" (+00'55") | 1000 / 20000 |
| 21 | | 08'23" (+02'47") | 1000 / 21000 |
| 22 | | 07'32" (+01'56") | 1000 / 22000 |
| 23 | | 06'27" (+00'51") | 1000 / 23000 |
| 24 | | 05'58" (+00'22") | 1000 / 24000 |
| 25 | | 05'42" (+00'06") | 1000 / 25000 |
| 26 | | 08'59" (+03'23") | 1000 / 26000 |
| 27 | | 11'20" (+05'44") | 1000 / 27000 |
| 28 | | 11'27" (+05'51") | 1000 / 28000 |
| 29 | | 08'07" (+02'31") | 677 / 28677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
74.21 km 
Adidas Pureboost Dpr 累積 :
120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'54" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'58" | 00:29'08" |
| 6 | 06'53" | 00:36'01" |
| 7 | 07'26" | 00:43'27" |
| 8 | 05'38" | 00:49'05" |
| 9 | 05'47" | 00:54'52" |
| 10 | 06'08" | 01:01'00" |
| 11 | 06'15" | 01:07'15" |
| 12 | 05'36" | 01:12'51" |
| 13 | 06'48" | 01:19'39" |
| 14 | 06'19" | 01:25'58" |
| 15 | 08'20" | 01:34'18" |
| 16 | 08'59" | 01:43'17" |
| 17 | 06'15" | 01:49'32" |
| 18 | 06'15" | 01:55'47" |
| 19 | 06'37" | 02:02'24" |
| 20 | 06'31" | 02:08'55" |
| 21 | 08'23" | 02:17'18" |
| 22 | 07'32" | 02:24'50" |
| 23 | 06'27" | 02:31'17" |
| 24 | 05'58" | 02:37'15" |
| 25 | 05'43" | 02:42'58" |
| 26 | 08'59" | 02:51'57" |
| 27 | 11'21" | 03:03'18" |
| 28 | 11'28" | 03:14'46" |
| 28.7 | 08'07" | 03:20'16" |
展開計圈分析
留言 
