7.0 km | 00:30:02 | 04:16/km日期: 2020-10-29 19:20 - 平均心率: 165 - 卡路里: 416 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 04'19" / 04'15" / 04'18" / 04'13" / 04'19" / 04'21" / 04'15" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'33") | 400 / 400 |
| 2 | | 04'06" (+00'06") | 400 / 800 |
| 3 | | 04'19" (+00'19") | 356 / 1156 |
| 4 | | 04'08" (+00'08") | 400 / 1556 |
| 5 | | 04'14" (+00'14") | 400 / 1956 |
| 6 | | 04'10" (+00'10") | 400 / 2356 |
| 7 | | 04'15" (+00'15") | 400 / 2756 |
| 8 | | 04'17" (+00'17") | 400 / 3156 |
| 9 | | 04'17" (+00'17") | 363 / 3519 |
| 10 | | 04'20" (+00'20") | 400 / 3919 |
| 11 | | 04'16" (+00'16") | 400 / 4319 |
| 12 | | 04'18" (+00'18") | 400 / 4719 |
| 13 | | 04'15" (+00'15") | 400 / 5119 |
| 14 | | 04'21" (+00'21") | 400 / 5519 |
| 15 | | 04'15" (+00'15") | 324 / 5844 |
| 16 | | 04'00" | 400 / 6244 |
| 17 | | 04'29" (+00'29") | 400 / 6644 |
| 18 | | 04'21" (+00'21") | 368 / 7012 |
| 19 | | 02'38" | 18 / 7031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 205.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'18" | 00:12'52" |
| 4 | 04'13" | 00:17'05" |
| 5 | 04'19" | 00:21'24" |
| 6 | 04'21" | 00:25'45" |
| 7 | 04'15" | 00:30'00" |
| 7.0 | 02'40" | 00:30'05" |
展開計圈分析
留言 
