21.3 km | 01:45:54 | 04:57/km日期: 2020-10-25 05:59 - 地點: 氹仔運動場 - 天氣: 天晴 - 平均心率: 148 - 卡路里: 1332 Cal - 平均步頻: 192
Pace: 05'52" / 05'09" / 04'58" / 04'58" / 05'00" / 05'21" / 04'50" / 04'54" / 04'57" / 04'58" / 04'48" / 04'48" / 04'55" / 04'51" / 04'53" / 05'00" / 05'12" / 04'42" / 04'38" / 04'54" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 05'00" (+00'22") | 1000 / 16000 |
| 17 | | 05'12" (+00'34") | 1000 / 17000 |
| 18 | | 04'41" (+00'03") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 04'54" (+00'16") | 1000 / 20000 |
| 21 | | 04'44" (+00'06") | 1000 / 21000 |
| 22 | | 04'21" | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
138.48 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'09" | 00:11'01" |
| 3 | 04'58" | 00:15'59" |
| 4 | 04'58" | 00:20'57" |
| 5 | 05'00" | 00:25'57" |
| 6 | 05'21" | 00:31'18" |
| 7 | 04'50" | 00:36'08" |
| 8 | 04'54" | 00:41'02" |
| 9 | 04'57" | 00:45'59" |
| 10 | 04'58" | 00:50'57" |
| 11 | 04'48" | 00:55'45" |
| 12 | 04'48" | 01:00'33" |
| 13 | 04'55" | 01:05'28" |
| 14 | 04'51" | 01:10'19" |
| 15 | 04'53" | 01:15'12" |
| 16 | 05'00" | 01:20'12" |
| 17 | 05'12" | 01:25'24" |
| 18 | 04'42" | 01:30'06" |
| 19 | 04'38" | 01:34'44" |
| 20 | 04'54" | 01:39'38" |
| 21 | 04'44" | 01:44'22" |
| 21.3 | 04'23" | 01:45'54" |
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