17.0 km | 02:10:32 | 07:40/km日期: 2020-10-29 17:36 - 總爬升: 280 m - 平均心率: 159 - 卡路里: 1291 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75%
Pace: 07'38" / 07'22" / 07'05" / 07'08" / 06'51" / 07'37" / 06'57" / 09'17" / 06'27" / 08'31" / 07'08" / 06'20" / 07'58" / 09'47" / 08'46" / 06'36" / 09'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'19") | 1000 / 1000 |
| 2 | | 07'22" (+01'03") | 1000 / 2000 |
| 3 | | 07'04" (+00'45") | 1000 / 3000 |
| 4 | | 07'08" (+00'49") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 07'37" (+01'18") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 09'16" (+02'57") | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 08'31" (+02'12") | 1000 / 10000 |
| 11 | | 07'07" (+00'48") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 07'57" (+01'38") | 1000 / 13000 |
| 14 | | 09'47" (+03'28") | 1000 / 14000 |
| 15 | | 08'45" (+02'26") | 1000 / 15000 |
| 16 | | 06'35" (+00'16") | 1000 / 16000 |
| 17 | | 09'01" (+02'42") | 1000 / 17000 |
| 18 | | 04'36" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'22" | 00:15'00" |
| 3 | 07'05" | 00:22'05" |
| 4 | 07'08" | 00:29'13" |
| 5 | 06'51" | 00:36'04" |
| 6 | 07'37" | 00:43'41" |
| 7 | 06'57" | 00:50'38" |
| 8 | 09'17" | 00:59'55" |
| 9 | 06'27" | 01:06'22" |
| 10 | 08'31" | 01:14'53" |
| 11 | 07'08" | 01:22'01" |
| 12 | 06'20" | 01:28'21" |
| 13 | 07'58" | 01:36'19" |
| 14 | 09'47" | 01:46'06" |
| 15 | 08'46" | 01:54'52" |
| 16 | 06'36" | 02:01'28" |
| 17 | 09'01" | 02:10'29" |
| 17.0 | 04'49" | 02:10'32" |
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