10.5 km | 01:10:39 | 06:43/km日期: 2020-10-25 17:41 - 平均心率: 169 - 卡路里: 975 Cal - 平均步頻: 176
Pace: 06'33" / 07'00" / 06'44" / 06'49" / 06'17" / 06'46" / 07'01" / 06'45" / 06'27" / 06'34" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'59" (+00'43") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'45" (+00'29") | 1000 / 6000 |
| 7 | | 07'00" (+00'44") | 1000 / 7000 |
| 8 | | 06'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 07'14" (+00'58") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 114.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'00" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'49" | 00:27'06" |
| 5 | 06'17" | 00:33'23" |
| 6 | 06'46" | 00:40'09" |
| 7 | 07'01" | 00:47'10" |
| 8 | 06'45" | 00:53'55" |
| 9 | 06'27" | 01:00'22" |
| 10 | 06'34" | 01:06'56" |
| 10.5 | 07'34" | 01:10'50" |
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