10.2 km | 00:48:24 | 04:44/km日期: 2020-10-28 17:47 - 平均心率: 136 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 05'17" / 04'54" / 04'34" / 04'49" / 04'41" / 04'48" / 04'48" / 04'34" / 04'33" / 04'26" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
320.36 km 
ASICS Tarther Japan Legends綠黃 累積 :
862.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'54" | 00:10'11" |
| 3 | 04'34" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 04'41" | 00:24'15" |
| 6 | 04'48" | 00:29'03" |
| 7 | 04'48" | 00:33'51" |
| 8 | 04'34" | 00:38'25" |
| 9 | 04'33" | 00:42'58" |
| 10 | 04'26" | 00:47'24" |
| 10.2 | 04'55" | 00:48'23" |
展開計圈分析
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