10.0 km | 01:15:55 | 07:35/km日期: 2020-10-27 16:46 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 57%
Pace: 08'04" / 08'09" / 07'43" / 07'35" / 08'10" / 07'25" / 07'13" / 07'02" / 07'15" / 07'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'01") | 1000 / 1000 |
| 2 | | 07'44" (+00'42") | 1000 / 2000 |
| 3 | | 07'42" (+00'40") | 1000 / 3000 |
| 4 | | 07'35" (+00'33") | 1000 / 4000 |
| 5 | | 08'10" (+01'08") | 1000 / 5000 |
| 6 | | 07'24" (+00'22") | 1000 / 6000 |
| 7 | | 07'12" (+00'10") | 1000 / 7000 |
| 8 | | 07'02" | 1000 / 8000 |
| 9 | | 07'14" (+00'12") | 1000 / 9000 |
| 10 | | 07'38" (+00'36") | 1000 / 10000 |
| 11 | | 08'13" (+01'11") | 10 / 10010 |
10月累積里程 : 315.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'09" | 00:16'13" |
| 3 | 07'43" | 00:23'56" |
| 4 | 07'35" | 00:31'31" |
| 5 | 08'10" | 00:39'41" |
| 6 | 07'25" | 00:47'06" |
| 7 | 07'13" | 00:54'19" |
| 8 | 07'02" | 01:01'21" |
| 9 | 07'15" | 01:08'36" |
| 10 | 07'38" | 01:16'14" |
| 10.0 | 09'28" | 01:16'20" |
展開計圈分析
留言 
