10.6 km | 01:07:34 | 06:23/km日期: 2020-10-26 21:37 - 平均心率: 127 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 07'22" / 06'09" / 06'08" / 06'20" / 06'27" / 06'31" / 06'05" / 06'06" / 05'59" / 06'29" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 213.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'09" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 06'20" | 00:25'59" |
| 5 | 06'27" | 00:32'26" |
| 6 | 06'31" | 00:38'57" |
| 7 | 06'05" | 00:45'02" |
| 8 | 06'06" | 00:51'08" |
| 9 | 05'59" | 00:57'07" |
| 10 | 06'29" | 01:03'36" |
| 10.6 | 06'57" | 01:07'35" |
展開計圈分析
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