11.1 km | 00:59:10 | 05:19/km日期: 2014-11-21 17:53 - 卡路里: 902 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'35" / 05'13" / 05'18" / 05'14" / 05'07" / 05'13" / 05'15" / 05'13" / 05'18" / 05'21" / 05'19" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1005 / 1005 |
| 2 | | 05'15" (+00'06") | 1018 / 2024 |
| 3 | | 05'17" (+00'08") | 1002 / 3026 |
| 4 | | 05'12" (+00'03") | 1003 / 4029 |
| 5 | | 05'09" | 1020 / 5050 |
| 6 | | 05'10" (+00'01") | 999 / 6049 |
| 7 | | 05'13" (+00'04") | 1009 / 7058 |
| 8 | | 05'15" (+00'06") | 1011 / 8070 |
| 9 | | 05'16" (+00'07") | 1012 / 9083 |
| 10 | | 05'24" (+00'15") | 996 / 10079 |
| 11 | | 05'20" (+00'11") | 1019 / 11099 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'13" | 00:31'40" |
| 7 | 05'15" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'18" | 00:47'26" |
| 10 | 05'21" | 00:52'47" |
| 11 | 05'19" | 00:58'06" |
| 11.1 | 10'46" | 00:59'10" |
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