15.7 km | 01:16:52 | 04:54/km日期: 2014-11-20 17:17 - 卡路里: 1366 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'29" / 05'02" / 04'57" / 04'49" / 04'47" / 04'52" / 04'50" / 04'49" / 04'53" / 04'50" / 04'55" / 04'44" / 04'47" / 04'50" / 04'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 998 / 998 |
| 2 | | 05'02" (+00'17") | 1006 / 2004 |
| 3 | | 04'57" (+00'12") | 1012 / 3017 |
| 4 | | 04'47" (+00'02") | 997 / 4015 |
| 5 | | 04'48" (+00'03") | 1012 / 5027 |
| 6 | | 04'52" (+00'07") | 1001 / 6029 |
| 7 | | 04'48" (+00'03") | 1004 / 7033 |
| 8 | | 04'50" (+00'05") | 1005 / 8039 |
| 9 | | 04'51" (+00'06") | 1004 / 9044 |
| 10 | | 04'51" (+00'06") | 1005 / 10049 |
| 11 | | 04'51" (+00'06") | 1003 / 11052 |
| 12 | | 04'48" (+00'03") | 999 / 12052 |
| 13 | | 04'45" | 1005 / 13057 |
| 14 | | 04'48" (+00'03") | 1003 / 14061 |
| 15 | | 04'45" | 1009 / 15071 |
| 16 | | 04'41" | 688 / 15760 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 04'49" | 00:20'17" |
| 5 | 04'47" | 00:25'04" |
| 6 | 04'52" | 00:29'56" |
| 7 | 04'50" | 00:34'46" |
| 8 | 04'49" | 00:39'35" |
| 9 | 04'53" | 00:44'28" |
| 10 | 04'50" | 00:49'18" |
| 11 | 04'55" | 00:54'13" |
| 12 | 04'44" | 00:58'57" |
| 13 | 04'47" | 01:03'44" |
| 14 | 04'50" | 01:08'34" |
| 15 | 04'44" | 01:13'18" |
| 15.7 | 05'13" | 01:16'52" |
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