16.4 km | 01:55:18 | 07:00/km日期: 2014-11-15 14:11 - 總爬升: 589 m - 平均心率: 24 - 卡路里: 1337 Cal - 溫度: 21°C - 濕度: 74%
Pace: 08'59" / 08'06" / 06'16" / 05'50" / 05'55" / 06'52" / 08'23" / 05'17" / 06'51" / 07'38" / 05'34" / 07'54" / 12'18" / 07'52" / 05'00" / 04'26" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'33") | 1003 / 1003 |
| 2 | | 08'05" (+03'41") | 1017 / 2020 |
| 3 | | 06'14" (+01'50") | 1004 / 3025 |
| 4 | | 05'50" (+01'26") | 1010 / 4035 |
| 5 | | 05'55" (+01'31") | 1005 / 5041 |
| 6 | | 06'52" (+02'28") | 1007 / 6049 |
| 7 | | 08'18" (+03'54") | 1010 / 7060 |
| 8 | | 05'15" (+00'51") | 1006 / 8066 |
| 9 | | 06'57" (+02'33") | 1012 / 9079 |
| 10 | | 07'33" (+03'09") | 1010 / 10089 |
| 11 | | 05'32" (+01'08") | 1006 / 11096 |
| 12 | | 08'24" (+04'00") | 1012 / 12109 |
| 13 | | 12'03" (+07'39") | 1023 / 13132 |
| 14 | | 07'17" (+02'53") | 1007 / 14140 |
| 15 | | 04'59" (+00'35") | 1003 / 15143 |
| 16 | | 04'24" | 1021 / 16165 |
| 17 | | 04'54" (+00'30") | 278 / 16443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'06" | 00:17'05" |
| 3 | 06'16" | 00:23'21" |
| 4 | 05'50" | 00:29'11" |
| 5 | 05'55" | 00:35'06" |
| 6 | 06'52" | 00:41'58" |
| 7 | 08'23" | 00:50'21" |
| 8 | 05'17" | 00:55'38" |
| 9 | 06'51" | 01:02'29" |
| 10 | 07'38" | 01:10'07" |
| 11 | 05'34" | 01:15'41" |
| 12 | 07'54" | 01:23'35" |
| 13 | 12'18" | 01:35'53" |
| 14 | 07'52" | 01:43'45" |
| 15 | 05'00" | 01:48'45" |
| 16 | 04'26" | 01:53'11" |
| 16.4 | 04'46" | 01:55'18" |
展開計圈分析
留言 
