17.5 km | 01:51:38 | 06:22/km日期: 2014-11-23 05:30 - 總爬升: 457 m - 地點: 大同山、青龍嶺 - 天氣: 晴 - 平均心率: 95 - 卡路里: 1307 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'14" / 06'21" / 06'18" / 07'21" / 06'34" / 07'25" / 06'18" / 06'10" / 05'58" / 07'15" / 07'32" / 05'37" / 05'46" / 05'59" / 05'15" / 05'54" / 05'50" / 07'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
245.56 km 
asics zimbus 累積 :
11988.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'18" | 00:18'53" |
| 4 | 07'21" | 00:26'14" |
| 5 | 06'34" | 00:32'48" |
| 6 | 07'25" | 00:40'13" |
| 7 | 06'18" | 00:46'31" |
| 8 | 06'10" | 00:52'41" |
| 9 | 05'58" | 00:58'39" |
| 10 | 07'15" | 01:05'54" |
| 11 | 07'32" | 01:13'26" |
| 12 | 05'37" | 01:19'03" |
| 13 | 05'46" | 01:24'49" |
| 14 | 05'59" | 01:30'48" |
| 15 | 05'15" | 01:36'03" |
| 16 | 05'54" | 01:41'57" |
| 17 | 05'50" | 01:47'47" |
| 17.5 | 07'38" | 01:51'38" |
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