8.7 km | 00:44:35 | 05:07/km日期: 2020-10-27 17:18 - 平均心率: 155 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 60%
Pace: 04'42" / 05'01" / 05'03" / 05'02" / 05'10" / 05'07" / 05'13" / 05'07" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'44") | 144 / 144 |
| 2 | | 04'27" (+00'07") | 1000 / 1144 |
| 3 | | 13'09" (+08'49") | 75 / 1220 |
| 4 | | 04'20" | 1000 / 2220 |
| 5 | | 12'56" (+08'36") | 77 / 2297 |
| 6 | | 04'24" (+00'04") | 1000 / 3297 |
| 7 | | 13'59" (+09'39") | 71 / 3369 |
| 8 | | 04'22" (+00'02") | 1000 / 4369 |
| 9 | | 16'05" (+11'45") | 62 / 4431 |
| 10 | | 04'25" (+00'05") | 1000 / 5431 |
| 11 | | 14'01" (+09'41") | 71 / 5502 |
| 12 | | 04'29" (+00'09") | 1000 / 6502 |
| 13 | | 18'22" (+14'02") | 54 / 6557 |
| 14 | | 04'23" (+00'03") | 1000 / 7557 |
| 15 | | 13'36" (+09'16") | 73 / 7630 |
| 16 | | 04'28" (+00'08") | 1000 / 8630 |
| 17 | | 24'09" (+19'49") | 41 / 8672 |
| 18 | | 05'53" (+01'33") | 2 / 8674 |
| 19 | | 06'43" (+02'23") | 16 / 8691 |
| 20 | | 25'21" (+21'01") | 6 / 8698 |
| 21 | | 15'39" (+11'19") | 3 / 8701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 365.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'01" | 00:09'43" |
| 3 | 05'03" | 00:14'46" |
| 4 | 05'02" | 00:19'48" |
| 5 | 05'10" | 00:24'58" |
| 6 | 05'07" | 00:30'05" |
| 7 | 05'13" | 00:35'18" |
| 8 | 05'07" | 00:40'25" |
| 8.7 | 07'03" | 00:45'22" |
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