6.1 km | 00:30:48 | 05:00/km日期: 2020-10-27 18:28 - 地點: 南應大 - 平均心率: 171 - 卡路里: 375 Cal - 總步數: 5618 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 69%
Pace: 04'35" / 05'06" / 04'47" / 05'06" / 04'48" / 05'12" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'17") | 206 / 206 | 178 / 121 |
| 2 | | 04'40" (+00'21") | 203 / 409 | 185 / 115 |
| 3 | | 04'37" (+00'18") | 205 / 614 | 185 / 116 |
| 4 | | 04'33" (+00'14") | 201 / 815 | 183 / 119 |
| 5 | | 04'30" (+00'11") | 210 / 1026 | 187 / 118 |
| 6 | | 04'40" (+00'21") | 199 / 1226 | 188 / 113 |
| 7 | | 04'39" (+00'20") | 203 / 1430 | 185 / 115 |
| 8 | | 04'32" (+00'13") | 205 / 1635 | 188 / 116 |
| 9 | | 06'07" (+01'48") | 206 / 1842 | 175 / 93 |
| 10 | | 06'23" (+02'04") | 198 / 2040 | 175 / 89 |
| 11 | | 04'48" (+00'29") | 201 / 2241 | 184 / 113 |
| 12 | | 04'40" (+00'21") | 206 / 2448 | 184 / 116 |
| 13 | | 04'37" (+00'18") | 205 / 2653 | 185 / 116 |
| 14 | | 04'41" (+00'22") | 202 / 2856 | 187 / 113 |
| 15 | | 04'31" (+00'12") | 205 / 3062 | 186 / 118 |
| 16 | | 04'36" (+00'17") | 206 / 3268 | 187 / 115 |
| 17 | | 04'37" (+00'18") | 208 / 3477 | 184 / 117 |
| 18 | | 04'34" (+00'15") | 204 / 3681 | 186 / 117 |
| 19 | | 06'38" (+02'19") | 206 / 3887 | 171 / 88 |
| 20 | | 06'28" (+02'09") | 211 / 4098 | 177 / 87 |
| 21 | | 04'38" (+00'19") | 205 / 4303 | 185 / 116 |
| 22 | | 04'38" (+00'19") | 201 / 4504 | 184 / 116 |
| 23 | | 04'36" (+00'17") | 202 / 4707 | 186 / 116 |
| 24 | | 04'32" (+00'13") | 205 / 4912 | 186 / 118 |
| 25 | | 04'40" (+00'21") | 199 / 5112 | 186 / 114 |
| 26 | | 04'40" (+00'21") | 203 / 5316 | 185 / 115 |
| 27 | | 04'43" (+00'24") | 201 / 5517 | 185 / 114 |
| 28 | | 04'19" | 203 / 5721 | 187 / 122 |
| 29 | | 07'12" (+02'53") | 205 / 5927 | 171 / 81 |
| 30 | | 06'56" (+02'37") | 206 / 6133 | 171 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
220.02 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'06" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 05'06" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 05'12" | 00:29'34" |
| 6.1 | 09'06" | 00:30'48" |
展開計圈分析
留言 
