37.9 km | 03:46:06 | 05:57/km日期: 2020-10-24 06:30 - 總爬升: 242 m - 卡路里: 2191 Cal - 平均步頻: 161 - 溫度: 21°C - 濕度: 72%
Pace: 05'41" / 05'20" / 05'13" / 05'13" / 05'07" / 05'02" / 05'31" / 05'08" / 05'03" / 05'13" / 05'16" / 05'05" / 05'35" / 04'19" / 04'16" / 04'21" / 04'22" / 04'34" / 04'32" / 04'53" / 04'55" / 04'23" / 45'03" / 16'25" / 01'22" / 02'05" / 02'41" / 04'23" / 01'45" / 03'48" / 04'06" / 02'19" / 03'44" / 02'49" / 02'10" / 02'16" / 01'53" / 21'36" /
10月累積里程 :
306.69 km Nike Epic React Flyknit 2 累積 :
1123.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'20" | 00:11'01" |
3 | 05'13" | 00:16'14" |
4 | 05'13" | 00:21'27" |
5 | 05'07" | 00:26'34" |
6 | 05'02" | 00:31'36" |
7 | 05'31" | 00:37'07" |
8 | 05'08" | 00:42'15" |
9 | 05'03" | 00:47'18" |
10 | 05'13" | 00:52'31" |
11 | 05'16" | 00:57'47" |
12 | 05'05" | 01:02'52" |
13 | 05'35" | 01:08'27" |
14 | 04'19" | 01:12'46" |
15 | 04'16" | 01:17'02" |
16 | 04'21" | 01:21'23" |
17 | 04'22" | 01:25'45" |
18 | 04'34" | 01:30'19" |
19 | 04'32" | 01:34'51" |
20 | 04'53" | 01:39'44" |
21 | 04'55" | 01:44'39" |
22 | 04'23" | 01:49'02" |
23 | 45'03" | 02:34'05" |
24 | 16'25" | 02:50'30" |
25 | 01'22" | 02:51'52" |
26 | 02'05" | 02:53'57" |
27 | 02'41" | 02:56'38" |
28 | 04'23" | 03:01'01" |
29 | 01'45" | 03:02'46" |
30 | 03'48" | 03:06'34" |
31 | 04'06" | 03:10'40" |
32 | 02'19" | 03:12'59" |
33 | 03'44" | 03:16'43" |
34 | 02'49" | 03:19'32" |
35 | 02'10" | 03:21'42" |
36 | 02'16" | 03:23'58" |
37 | 01'53" | 03:25'51" |
37.9 | 21'36" | 03:46'06" |