16.3 km | 03:07:11 | 11:28/km日期: 2020-10-25 06:21 - 總爬升: 190 m - 平均心率: 138 - 卡路里: 1782 Cal - 平均步頻: 146
Pace: 08'50" / 09'33" / 10'45" / 10'19" / 10'35" / 12'06" / 09'48" / 10'56" / 11'42" / 12'03" / 10'17" / 11'28" / 11'06" / 12'31" / 13'53" / 12'56" / 26'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" | 1000 / 1000 |
| 2 | | 09'32" (+00'42") | 1000 / 2000 |
| 3 | | 10'44" (+01'54") | 1000 / 3000 |
| 4 | | 10'19" (+01'29") | 1000 / 4000 |
| 5 | | 10'35" (+01'45") | 1000 / 5000 |
| 6 | | 12'05" (+03'15") | 1000 / 6000 |
| 7 | | 09'47" (+00'57") | 1000 / 7000 |
| 8 | | 10'56" (+02'06") | 1000 / 8000 |
| 9 | | 11'41" (+02'51") | 1000 / 9000 |
| 10 | | 12'02" (+03'12") | 1000 / 10000 |
| 11 | | 10'17" (+01'27") | 1000 / 11000 |
| 12 | | 11'27" (+02'37") | 1000 / 12000 |
| 13 | | 11'06" (+02'16") | 1000 / 13000 |
| 14 | | 12'30" (+03'40") | 1000 / 14000 |
| 15 | | 13'53" (+05'03") | 1000 / 15000 |
| 16 | | 12'55" (+04'05") | 1000 / 16000 |
| 17 | | 26'16" (+17'26") | 319 / 16319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 35.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'33" | 00:18'23" |
| 3 | 10'45" | 00:29'08" |
| 4 | 10'19" | 00:39'27" |
| 5 | 10'35" | 00:50'02" |
| 6 | 12'06" | 01:02'08" |
| 7 | 09'48" | 01:11'56" |
| 8 | 10'56" | 01:22'52" |
| 9 | 11'42" | 01:34'34" |
| 10 | 12'03" | 01:46'37" |
| 11 | 10'17" | 01:56'54" |
| 12 | 11'28" | 02:08'22" |
| 13 | 11'06" | 02:19'28" |
| 14 | 12'31" | 02:31'59" |
| 15 | 13'53" | 02:45'52" |
| 16 | 12'56" | 02:58'48" |
| 16.3 | 26'14" | 03:07'11" |
展開計圈分析
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