13.0 km | 00:23:17 | 01:47/km日期: 2020-10-23 10:56 - 平均心率: 79 - 卡路里: 87 Cal - 平均步頻: 90 - 溫度: 25°C - 濕度: 78%
Pace: 01'10" / 00'53" / 01'00" / 01'01" / 01'02" / 01'25" / 07'28" / 01'03" / 01'07" / 01'12" / 01'10" / 01'19" / 02'04" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'17" (+01'24") | 1000 / 1000 |
| 2 | | 00'53" | 1000 / 2000 |
| 3 | | 00'59" (+00'06") | 1000 / 3000 |
| 4 | | 01'01" (+00'08") | 1000 / 4000 |
| 5 | | 01'01" (+00'08") | 1000 / 5000 |
| 6 | | 01'25" (+00'32") | 1000 / 6000 |
| 7 | | 07'28" (+06'35") | 1000 / 7000 |
| 8 | | 01'03" (+00'10") | 1000 / 8000 |
| 9 | | 01'06" (+00'13") | 1000 / 9000 |
| 10 | | 01'12" (+00'19") | 1000 / 10000 |
| 11 | | 01'09" (+00'16") | 1000 / 11000 |
| 12 | | 01'19" (+00'26") | 1000 / 12000 |
| 13 | | 01'59" (+01'06") | 999 / 12999 |
| 14 | | 33'23" (+32'30") | 6 / 13005 |
| 15 | | 36'30" (+35'37") | 1 / 13006 |
| 16 | | 56'41" (+55'48") | 1 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 35.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 00'53" | 00:02'03" |
| 3 | 01'00" | 00:03'03" |
| 4 | 01'01" | 00:04'04" |
| 5 | 01'02" | 00:05'06" |
| 6 | 01'25" | 00:06'31" |
| 7 | 07'28" | 00:13'59" |
| 8 | 01'03" | 00:15'02" |
| 9 | 01'07" | 00:16'09" |
| 10 | 01'12" | 00:17'21" |
| 11 | 01'10" | 00:18'31" |
| 12 | 01'19" | 00:19'50" |
| 13 | 02'04" | 00:21'54" |
| 13.0 | 36'40" | 00:22'12" |
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