| 賽後評分: 第五年參賽，送五馬獎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 300.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'12" | 00:10'46" | | 3 | 05'21" | 00:16'07" | | 4 | 05'28" | 00:21'35" | | 5 | 05'19" | 00:26'54" | | 6 | 05'29" | 00:32'23" | | 7 | 05'34" | 00:37'57" | | 8 | 04'37" | 00:42'34" | | 9 | 05'05" | 00:47'39" | | 10 | 05'08" | 00:52'47" | | 11 | 05'05" | 00:57'52" | | 12 | 04'49" | 01:02'41" | | 13 | 05'01" | 01:07'42" | | 14 | 05'28" | 01:13'10" | | 15 | 05'51" | 01:19'01" | | 16 | 06'11" | 01:25'12" | | 17 | 04'55" | 01:30'07" | | 18 | 05'02" | 01:35'09" | | 19 | 05'16" | 01:40'25" | | 20 | 05'17" | 01:45'42" | | 21 | 05'27" | 01:51'09" | | 22 | 05'03" | 01:56'12" | | 23 | 05'00" | 02:01'12" | | 24 | 04'44" | 02:05'56" | | 25 | 05'25" | 02:11'21" | | 26 | 05'51" | 02:17'12" | | 27 | 05'44" | 02:22'56" | | 28 | 05'08" | 02:28'04" | | 29 | 04'54" | 02:32'58" | | 30 | 04'43" | 02:37'41" | | 31 | 05'03" | 02:42'44" | | 32 | 05'05" | 02:47'49" | | 33 | 06'02" | 02:53'51" | | 34 | 06'04" | 02:59'55" | | 35 | 06'50" | 03:06'45" | | 36 | 07'30" | 03:14'15" | | 37 | 08'22" | 03:22'37" | | 38 | 06'11" | 03:28'48" | | 39 | 05'09" | 03:33'57" | | 40 | 07'32" | 03:41'29" | | 41 | 07'09" | 03:48'38" | | 42 | 06'13" | 03:54'51" | | 42.4 | 04'45" | 03:56'40" |
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