21.3 km | 01:43:11 | 04:50/km日期: 2020-10-25 06:06 - 平均心率: 155 - 卡路里: 1053 Cal
Pace: 04'43" / 04'46" / 04'41" / 04'42" / 04'37" / 04'52" / 04'49" / 04'21" / 04'55" / 04'41" / 04'38" / 04'28" / 05'02" / 04'58" / 04'56" / 05'18" / 05'12" / 05'00" / 04'57" / 05'00" / 05'15" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 167.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'37" | 00:23'29" |
| 6 | 04'52" | 00:28'21" |
| 7 | 04'49" | 00:33'10" |
| 8 | 04'21" | 00:37'31" |
| 9 | 04'55" | 00:42'26" |
| 10 | 04'41" | 00:47'07" |
| 11 | 04'38" | 00:51'45" |
| 12 | 04'28" | 00:56'13" |
| 13 | 05'02" | 01:01'15" |
| 14 | 04'58" | 01:06'13" |
| 15 | 04'56" | 01:11'09" |
| 16 | 05'18" | 01:16'27" |
| 17 | 05'12" | 01:21'39" |
| 18 | 05'00" | 01:26'39" |
| 19 | 04'57" | 01:31'36" |
| 20 | 05'00" | 01:36'36" |
| 21 | 05'15" | 01:41'51" |
| 21.3 | 04'47" | 01:43'11" |
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