10.5 km | 00:57:19 | 05:26/km日期: 2020-10-26 17:37 - 平均心率: 132 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65%
Pace: 05'47" / 05'29" / 05'38" / 06'01" / 05'42" / 05'23" / 05'20" / 05'19" / 05'14" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+01'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'45") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'50" | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 268.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 06'01" | 00:22'55" |
| 5 | 05'42" | 00:28'37" |
| 6 | 05'23" | 00:34'00" |
| 7 | 05'20" | 00:39'20" |
| 8 | 05'19" | 00:44'39" |
| 9 | 05'14" | 00:49'53" |
| 10 | 04'56" | 00:54'49" |
| 10.5 | 04'50" | 00:57'20" |
展開計圈分析
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