10.6 km | 01:16:21 | 07:13/km日期: 2020-10-25 15:29 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 162
Pace: 06'56" / 06'56" / 10'45" / 06'25" / 06'31" / 07'06" / 07'10" / 07'25" / 06'42" / 06'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'32") | 1000 / 2000 |
| 3 | | 10'45" (+04'21") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 07'05" (+00'41") | 1000 / 6000 |
| 7 | | 07'09" (+00'45") | 1000 / 7000 |
| 8 | | 07'25" (+01'01") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'48" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 294.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'56" | 00:13'52" |
| 3 | 10'45" | 00:24'37" |
| 4 | 06'25" | 00:31'02" |
| 5 | 06'31" | 00:37'33" |
| 6 | 07'06" | 00:44'39" |
| 7 | 07'10" | 00:51'49" |
| 8 | 07'25" | 00:59'14" |
| 9 | 06'42" | 01:05'56" |
| 10 | 06'49" | 01:12'45" |
| 10.6 | 06'29" | 01:16'22" |
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