|  全馬 | 04:43:27 | 06:43/km | 第6馬| 官方成績 | | 日期 | 2020-10-20 | | 成績 | 04:43:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" | 00:58'10" | | 00:29'53" (+01'36") | | 00:32'22" (+04'05") | 01:03'16" (+05'06") | | 00:30'54" (+02'37") | | 00:34'44" (+06'27") | 01:11'22" (+13'12") | | 00:36'38" (+08'21") | | 00:33'00" (+04'43") | 01:10'08" (+11'58") | | 00:37'08" (+08'51") | |
日期: 2020-10-20 04:59 - 地點: 苗栗縣公館 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 3673 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'02") | 1000 / 1000 | | 2 | | 05'29" (+00'06") | 1000 / 2000 | | 3 | | 05'23" | 1000 / 3000 | | 4 | | 05'25" (+00'02") | 1000 / 4000 | | 5 | | 07'17" (+01'54") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 | | 7 | | 05'52" (+00'29") | 1000 / 7000 | | 8 | | 05'34" (+00'11") | 1000 / 8000 | | 9 | | 07'10" (+01'47") | 1000 / 9000 | | 10 | | 05'35" (+00'12") | 1000 / 10000 | | 11 | | 06'03" (+00'40") | 1000 / 11000 | | 12 | | 06'03" (+00'40") | 1000 / 12000 | | 13 | | 08'50" (+03'27") | 1000 / 13000 | | 14 | | 05'46" (+00'23") | 1000 / 14000 | | 15 | | 05'37" (+00'14") | 1000 / 15000 | | 16 | | 06'59" (+01'36") | 1000 / 16000 | | 17 | | 06'34" (+01'11") | 1000 / 17000 | | 18 | | 05'40" (+00'17") | 1000 / 18000 | | 19 | | 05'45" (+00'22") | 1000 / 19000 | | 20 | | 05'53" (+00'30") | 1000 / 20000 | | 21 | | 05'49" (+00'26") | 1000 / 21000 | | 22 | | 09'46" (+04'23") | 1000 / 22000 | | 23 | | 05'57" (+00'34") | 1000 / 23000 | | 24 | | 07'02" (+01'39") | 1000 / 24000 | | 25 | | 06'07" (+00'44") | 1000 / 25000 | | 26 | | 08'53" (+03'30") | 1000 / 26000 | | 27 | | 05'54" (+00'31") | 1000 / 27000 | | 28 | | 06'29" (+01'06") | 1000 / 28000 | | 29 | | 06'39" (+01'16") | 1000 / 29000 | | 30 | | 08'41" (+03'18") | 1000 / 30000 | | 31 | | 05'50" (+00'27") | 1000 / 31000 | | 32 | | 06'12" (+00'49") | 1000 / 32000 | | 33 | | 06'34" (+01'11") | 1000 / 33000 | | 34 | | 08'16" (+02'53") | 1000 / 34000 | | 35 | | 06'05" (+00'42") | 1000 / 35000 | | 36 | | 07'06" (+01'43") | 1000 / 36000 | | 37 | | 06'21" (+00'58") | 1000 / 37000 | | 38 | | 07'54" (+02'31") | 1000 / 38000 | | 39 | | 08'13" (+02'50") | 1000 / 39000 | | 40 | | 07'31" (+02'08") | 1000 / 40000 | | 41 | | 07'51" (+02'28") | 1000 / 41000 | | 42 | | 09'40" (+04'17") | 1000 / 42000 | | 43 | | 06'33" (+01'10") | 347 / 42347 |
歡樂的馬拉松賽事；有房大哥、童哥、麗紅姊元鴻、俊傑、瑞基哥、群忠兄、永佃兄、東山兄、叔釗兄進玉兄、士民兄和農夫哥一起陪伴真是爽快；賽後家夫人也到場助陣慶功～快樂 賽後評分: 主辦克敏兄認真負責，感謝有他...... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 314.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'30" | 00:10'11" | | 3 | 05'23" | 00:15'34" | | 4 | 05'26" | 00:21'00" | | 5 | 07'17" | 00:28'17" | | 6 | 05'41" | 00:33'58" | | 7 | 05'52" | 00:39'50" | | 8 | 05'35" | 00:45'25" | | 9 | 07'10" | 00:52'35" | | 10 | 05'35" | 00:58'10" | | 11 | 06'04" | 01:04'14" | | 12 | 06'04" | 01:10'18" | | 13 | 08'50" | 01:19'08" | | 14 | 05'47" | 01:24'55" | | 15 | 05'37" | 01:30'32" | | 16 | 07'00" | 01:37'32" | | 17 | 06'35" | 01:44'07" | | 18 | 05'41" | 01:49'48" | | 19 | 05'45" | 01:55'33" | | 20 | 05'53" | 02:01'26" | | 21 | 05'50" | 02:07'16" | | 22 | 09'46" | 02:17'02" | | 23 | 05'58" | 02:23'00" | | 24 | 07'02" | 02:30'02" | | 25 | 06'08" | 02:36'10" | | 26 | 08'53" | 02:45'03" | | 27 | 05'55" | 02:50'58" | | 28 | 06'29" | 02:57'27" | | 29 | 06'40" | 03:04'07" | | 30 | 08'41" | 03:12'48" | | 31 | 05'51" | 03:18'39" | | 32 | 06'12" | 03:24'51" | | 33 | 06'35" | 03:31'26" | | 34 | 08'17" | 03:39'43" | | 35 | 06'05" | 03:45'48" | | 36 | 07'06" | 03:52'54" | | 37 | 06'22" | 03:59'16" | | 38 | 07'55" | 04:07'11" | | 39 | 08'13" | 04:15'24" | | 40 | 07'32" | 04:22'56" | | 41 | 07'51" | 04:30'47" | | 42 | 09'40" | 04:40'27" | | 42.3 | 06'33" | 04:42'44" |
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