40.3 km | 04:05:23 | 06:05/km日期: 2020-09-29 05:10 - 總爬升: 259 m - 平均心率: 162 - 卡路里: 3674 Cal - 平均步頻: 186
Pace: 05'30" / 05'25" / 06'46" / 05'54" / 05'47" / 05'54" / 07'26" / 05'51" / 05'57" / 05'45" / 06'31" / 05'33" / 05'42" / 05'30" / 06'39" / 05'13" / 05'42" / 06'04" / 05'32" / 07'25" / 05'29" / 05'38" / 05'46" / 06'40" / 05'47" / 05'51" / 06'11" / 07'28" / 05'47" / 05'58" / 06'04" / 07'32" / 05'43" / 05'53" / 06'01" / 06'08" / 06'35" / 06'29" / 05'50" / 06'05" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'46" (+01'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 07'25" (+02'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+01'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 06'39" (+01'26") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 06'03" (+00'50") | 1000 / 18000 |
| 19 | | 05'32" (+00'19") | 1000 / 19000 |
| 20 | | 07'25" (+02'12") | 1000 / 20000 |
| 21 | | 05'28" (+00'15") | 1000 / 21000 |
| 22 | | 05'37" (+00'24") | 1000 / 22000 |
| 23 | | 05'46" (+00'33") | 1000 / 23000 |
| 24 | | 06'39" (+01'26") | 1000 / 24000 |
| 25 | | 05'46" (+00'33") | 1000 / 25000 |
| 26 | | 05'51" (+00'38") | 1000 / 26000 |
| 27 | | 06'10" (+00'57") | 1000 / 27000 |
| 28 | | 07'28" (+02'15") | 1000 / 28000 |
| 29 | | 05'46" (+00'33") | 1000 / 29000 |
| 30 | | 05'58" (+00'45") | 1000 / 30000 |
| 31 | | 06'03" (+00'50") | 1000 / 31000 |
| 32 | | 07'32" (+02'19") | 1000 / 32000 |
| 33 | | 05'42" (+00'29") | 1000 / 33000 |
| 34 | | 05'53" (+00'40") | 1000 / 34000 |
| 35 | | 06'01" (+00'48") | 1000 / 35000 |
| 36 | | 06'07" (+00'54") | 1000 / 36000 |
| 37 | | 06'34" (+01'21") | 1000 / 37000 |
| 38 | | 06'29" (+01'16") | 1000 / 38000 |
| 39 | | 05'50" (+00'37") | 1000 / 39000 |
| 40 | | 06'04" (+00'51") | 1000 / 40000 |
| 41 | | 08'00" (+02'47") | 277 / 40277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 40.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 06'46" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 05'47" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 07'26" | 00:42'42" |
| 8 | 05'51" | 00:48'33" |
| 9 | 05'57" | 00:54'30" |
| 10 | 05'45" | 01:00'15" |
| 11 | 06'31" | 01:06'46" |
| 12 | 05'33" | 01:12'19" |
| 13 | 05'42" | 01:18'01" |
| 14 | 05'30" | 01:23'31" |
| 15 | 06'39" | 01:30'10" |
| 16 | 05'13" | 01:35'23" |
| 17 | 05'42" | 01:41'05" |
| 18 | 06'04" | 01:47'09" |
| 19 | 05'32" | 01:52'41" |
| 20 | 07'25" | 02:00'06" |
| 21 | 05'29" | 02:05'35" |
| 22 | 05'38" | 02:11'13" |
| 23 | 05'46" | 02:16'59" |
| 24 | 06'40" | 02:23'39" |
| 25 | 05'47" | 02:29'26" |
| 26 | 05'51" | 02:35'17" |
| 27 | 06'11" | 02:41'28" |
| 28 | 07'28" | 02:48'56" |
| 29 | 05'47" | 02:54'43" |
| 30 | 05'58" | 03:00'41" |
| 31 | 06'04" | 03:06'45" |
| 32 | 07'32" | 03:14'17" |
| 33 | 05'43" | 03:20'00" |
| 34 | 05'53" | 03:25'53" |
| 35 | 06'01" | 03:31'54" |
| 36 | 06'08" | 03:38'02" |
| 37 | 06'35" | 03:44'37" |
| 38 | 06'29" | 03:51'06" |
| 39 | 05'50" | 03:56'56" |
| 40 | 06'05" | 04:03'01" |
| 40.3 | 07'59" | 04:05'14" |
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