|  全馬 | 03:44:05 | 05:18/km | 第6馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 03:44:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" | 00:47'08" | | 00:23'55" (+00'42") | | 00:24'39" (+01'26") | 00:49'00" (+01'52") | | 00:24'21" (+01'08") | | 00:23'36" (+00'23") | 00:48'33" (+01'25") | | 00:24'57" (+01'44") | | 00:27'03" (+03'50") | 01:00'43" (+13'35") | | 00:33'40" (+10'27") | |
日期: 2020-10-25 06:30 - 總爬升: 1019 m - 平均心率: 163 - 卡路里: 2174 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'28") | 1000 / 1000 | | 2 | | 04'30" (+00'16") | 1000 / 2000 | | 3 | | 04'43" (+00'29") | 1000 / 3000 | | 4 | | 04'40" (+00'26") | 1000 / 4000 | | 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'42") | 1000 / 6000 | | 7 | | 05'24" (+01'10") | 1000 / 7000 | | 8 | | 04'14" | 1000 / 8000 | | 9 | | 04'37" (+00'23") | 1000 / 9000 | | 10 | | 04'42" (+00'28") | 1000 / 10000 | | 11 | | 04'59" (+00'45") | 1000 / 11000 | | 12 | | 04'21" (+00'07") | 1000 / 12000 | | 13 | | 04'54" (+00'40") | 1000 / 13000 | | 14 | | 04'44" (+00'30") | 1000 / 14000 | | 15 | | 05'38" (+01'24") | 1000 / 15000 | | 16 | | 05'36" (+01'22") | 1000 / 16000 | | 17 | | 04'32" (+00'18") | 1000 / 17000 | | 18 | | 04'29" (+00'15") | 1000 / 18000 | | 19 | | 04'45" (+00'31") | 1000 / 19000 | | 20 | | 04'58" (+00'44") | 1000 / 20000 | | 21 | | 05'10" (+00'56") | 1000 / 21000 | | 22 | | 04'58" (+00'44") | 1000 / 22000 | | 23 | | 04'33" (+00'19") | 1000 / 23000 | | 24 | | 04'14" | 1000 / 24000 | | 25 | | 04'38" (+00'24") | 1000 / 25000 | | 26 | | 04'53" (+00'39") | 1000 / 26000 | | 27 | | 05'57" (+01'43") | 1000 / 27000 | | 28 | | 05'01" (+00'47") | 1000 / 28000 | | 29 | | 04'33" (+00'19") | 1000 / 29000 | | 30 | | 04'30" (+00'16") | 1000 / 30000 | | 31 | | 04'14" | 1000 / 31000 | | 32 | | 04'29" (+00'15") | 1000 / 32000 | | 33 | | 05'35" (+01'21") | 1000 / 33000 | | 34 | | 05'58" (+01'44") | 1000 / 34000 | | 35 | | 06'45" (+02'31") | 1000 / 35000 | | 36 | | 07'07" (+02'53") | 1000 / 36000 | | 37 | | 07'34" (+03'20") | 1000 / 37000 | | 38 | | 06'36" (+02'22") | 1000 / 38000 | | 39 | | 05'06" (+00'52") | 1000 / 39000 | | 40 | | 07'15" (+03'01") | 1000 / 40000 | | 41 | | 07'56" (+03'42") | 1000 / 41000 | | 42 | | 07'38" (+03'24") | 1000 / 42000 | | 43 | | 05'16" (+01'02") | 592 / 42592 |
賽後評分: 路線很硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 266.51 km  NIKE Zoom Fly 3 累積 : 582.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'31" | 00:09'13" | | 3 | 04'44" | 00:13'57" | | 4 | 04'41" | 00:18'38" | | 5 | 04'35" | 00:23'13" | | 6 | 04'57" | 00:28'10" | | 7 | 05'24" | 00:33'34" | | 8 | 04'14" | 00:37'48" | | 9 | 04'37" | 00:42'25" | | 10 | 04'43" | 00:47'08" | | 11 | 05'00" | 00:52'08" | | 12 | 04'21" | 00:56'29" | | 13 | 04'54" | 01:01'23" | | 14 | 04'45" | 01:06'08" | | 15 | 05'39" | 01:11'47" | | 16 | 05'36" | 01:17'23" | | 17 | 04'32" | 01:21'55" | | 18 | 04'29" | 01:26'24" | | 19 | 04'45" | 01:31'09" | | 20 | 04'59" | 01:36'08" | | 21 | 05'10" | 01:41'18" | | 22 | 04'59" | 01:46'17" | | 23 | 04'34" | 01:50'51" | | 24 | 04'14" | 01:55'05" | | 25 | 04'39" | 01:59'44" | | 26 | 04'53" | 02:04'37" | | 27 | 05'57" | 02:10'34" | | 28 | 05'02" | 02:15'36" | | 29 | 04'34" | 02:20'10" | | 30 | 04'31" | 02:24'41" | | 31 | 04'14" | 02:28'55" | | 32 | 04'30" | 02:33'25" | | 33 | 05'35" | 02:39'00" | | 34 | 05'59" | 02:44'59" | | 35 | 06'45" | 02:51'44" | | 36 | 07'08" | 02:58'52" | | 37 | 07'34" | 03:06'26" | | 38 | 06'37" | 03:13'03" | | 39 | 05'06" | 03:18'09" | | 40 | 07'15" | 03:25'24" | | 41 | 07'56" | 03:33'20" | | 42 | 07'39" | 03:40'59" | | 42.6 | 05'17" | 03:44'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
