23.1 km | 02:31:31 | 06:33/km日期: 2020-10-24 05:33 - 總爬升: 238 m - 地點: 193 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1330 Cal - 總步數: 21118 - 平均步頻: 139 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 58%
Pace: 06'22" / 06'28" / 06'31" / 06'17" / 06'34" / 06'35" / 06'51" / 06'55" / 06'44" / 06'24" / 06'39" / 07'03" / 06'14" / 06'12" / 05'51" / 05'59" / 06'14" / 06'36" / 06'33" / 06'35" / 06'35" / 06'22" / 06'21" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 | 150 / 103 |
| 2 | | 06'30" (+00'46") | 1001 / 2002 | 153 / 100 |
| 3 | | 06'32" (+00'48") | 1001 / 3003 | 157 / 97 |
| 4 | | 06'26" (+00'42") | 1000 / 4003 | 143 / 108 |
| 5 | | 06'37" (+00'53") | 1000 / 5004 | 143 / 105 |
| 6 | | 06'45" (+01'01") | 1000 / 6005 | 151 / 97 |
| 7 | | 06'57" (+01'13") | 1000 / 7005 | 118 / 121 |
| 8 | | 07'02" (+01'18") | 1001 / 8007 | 119 / 118 |
| 9 | | 06'52" (+01'08") | 1002 / 9009 | 122 / 118 |
| 10 | | 06'45" (+01'01") | 1000 / 10009 | 131 / 112 |
| 11 | | 06'27" (+00'43") | 1000 / 11010 | 133 / 116 |
| 12 | | 07'19" (+01'35") | 1000 / 12011 | 114 / 119 |
| 13 | | 06'07" (+00'23") | 1001 / 13012 | 148 / 110 |
| 14 | | 06'24" (+00'40") | 1001 / 14014 | 123 / 126 |
| 15 | | 05'44" | 1000 / 15014 | 172 / 100 |
| 16 | | 06'08" (+00'24") | 1000 / 16015 | 153 / 106 |
| 17 | | 06'20" (+00'36") | 1000 / 17015 | 153 / 102 |
| 18 | | 06'45" (+01'01") | 1000 / 18016 | 120 / 122 |
| 19 | | 06'41" (+00'57") | 1000 / 19016 | 160 / 93 |
| 20 | | 06'36" (+00'52") | 1001 / 20018 | 142 / 106 |
| 21 | | 06'26" (+00'42") | 1001 / 21020 | 143 / 107 |
| 22 | | 06'17" (+00'33") | 1008 / 22029 | 137 / 115 |
| 23 | | 06'39" (+00'55") | 1002 / 23031 | 122 / 123 |
| 24 | | 05'58" (+00'14") | 64 / 23095 | 151 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
124.11 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 06'34" | 00:32'12" |
| 6 | 06'35" | 00:38'47" |
| 7 | 06'51" | 00:45'38" |
| 8 | 06'55" | 00:52'33" |
| 9 | 06'44" | 00:59'17" |
| 10 | 06'24" | 01:05'41" |
| 11 | 06'39" | 01:12'20" |
| 12 | 07'03" | 01:19'23" |
| 13 | 06'14" | 01:25'37" |
| 14 | 06'12" | 01:31'49" |
| 15 | 05'51" | 01:37'40" |
| 16 | 05'59" | 01:43'39" |
| 17 | 06'14" | 01:49'53" |
| 18 | 06'36" | 01:56'29" |
| 19 | 06'33" | 02:03'02" |
| 20 | 06'35" | 02:09'37" |
| 21 | 06'35" | 02:16'12" |
| 22 | 06'22" | 02:22'34" |
| 23 | 06'21" | 02:28'55" |
| 23.1 | 26'56" | 02:31'31" |
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