12.2 km | 01:05:32 | 05:22/km日期: 2020-10-25 19:53 - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 190
Pace: 05'46" / 05'36" / 05'32" / 05'26" / 05'25" / 05'16" / 05'14" / 05'13" / 04'59" / 04'48" / 05'39" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'38" (+00'51") | 1000 / 11000 |
| 12 | | 05'25" (+00'38") | 1000 / 12000 |
| 13 | | 05'39" (+00'52") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
206.31 km 
asics lady tartherzeal 6-紫 累積 :
1847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'26" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 05'14" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 04'59" | 00:48'27" |
| 10 | 04'48" | 00:53'15" |
| 11 | 05'39" | 00:58'54" |
| 12 | 05'26" | 01:04'20" |
| 12.2 | 05'39" | 01:05'33" |
展開計圈分析
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