10.1 km | 00:59:37 | 05:54/km日期: 2014-11-20 15:58 - 地點: 前鎮之星<->真愛碼頭 - 天氣: 酥湖的風 - 卡路里: 526 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'19" / 05'55" / 06'07" / 05'58" / 06'48" / 05'31" / 05'35" / 05'36" / 05'34" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 997 / 997 |
| 2 | | 05'54" (+00'22") | 997 / 1994 |
| 3 | | 06'06" (+00'34") | 1001 / 2996 |
| 4 | | 06'00" (+00'28") | 1005 / 4001 |
| 5 | | 06'46" (+01'14") | 996 / 4998 |
| 6 | | 05'32" | 1004 / 6003 |
| 7 | | 05'34" (+00'02") | 1002 / 7005 |
| 8 | | 05'36" (+00'04") | 999 / 8004 |
| 9 | | 05'34" (+00'02") | 998 / 9003 |
| 10 | | 05'45" (+00'13") | 996 / 10000 |
| 11 | | 06'00" (+00'28") | 83 / 10083 |
YA~速度感回來了!!!休息個兩天備戰周日的陽明山越野賽!!
11月累積里程 :
186.26 km 
ASICS GT-2000 2 累積 :
1143.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 06'48" | 00:31'07" |
| 6 | 05'31" | 00:36'38" |
| 7 | 05'35" | 00:42'13" |
| 8 | 05'36" | 00:47'49" |
| 9 | 05'34" | 00:53'23" |
| 10 | 05'44" | 00:59'07" |
| 10.1 | 06'00" | 00:59'37" |
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