| 大家晚上好運動愉快 今天參加 第八屆日月潭環湖馬拉松 預計430 結果是434 只好明年再戰 賽前宣言: 日月潭 環湖跑 超越自己 賽後評分: 補給還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 346.24 km  母子鱷魚 白 累積 : 121.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'02" | 00:10'21" | | 3 | 05'11" | 00:15'32" | | 4 | 05'04" | 00:20'36" | | 5 | 05'05" | 00:25'41" | | 6 | 05'44" | 00:31'25" | | 7 | 07'07" | 00:38'32" | | 8 | 04'43" | 00:43'15" | | 9 | 05'24" | 00:48'39" | | 10 | 05'10" | 00:53'49" | | 11 | 06'04" | 00:59'53" | | 12 | 05'38" | 01:05'31" | | 13 | 05'32" | 01:11'03" | | 14 | 05'39" | 01:16'42" | | 15 | 07'19" | 01:24'01" | | 16 | 06'32" | 01:30'33" | | 17 | 05'10" | 01:35'43" | | 18 | 05'00" | 01:40'43" | | 19 | 05'42" | 01:46'25" | | 20 | 05'29" | 01:51'54" | | 21 | 06'41" | 01:58'35" | | 22 | 06'08" | 02:04'43" | | 23 | 04'59" | 02:09'42" | | 24 | 04'55" | 02:14'37" | | 25 | 05'33" | 02:20'10" | | 26 | 06'45" | 02:26'55" | | 27 | 07'43" | 02:34'38" | | 28 | 06'09" | 02:40'47" | | 29 | 05'12" | 02:45'59" | | 30 | 05'55" | 02:51'54" | | 31 | 05'20" | 02:57'14" | | 32 | 05'34" | 03:02'48" | | 33 | 09'45" | 03:12'33" | | 34 | 07'53" | 03:20'26" | | 35 | 09'02" | 03:29'28" | | 36 | 09'10" | 03:38'38" | | 37 | 12'20" | 03:50'58" | | 38 | 08'45" | 03:59'43" | | 39 | 06'03" | 04:05'46" | | 40 | 08'04" | 04:13'50" | | 41 | 07'15" | 04:21'05" | | 42 | 08'38" | 04:29'43" | | 42.7 | 06'22" | 04:34'01" |
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